Sex Apparently have benefits for your health

Sexual relationship with your spouse is one of the biological needs of humans throughout the world. Having sex which done regularly can lead to happiness between couples, warmth in the household. Having sex is not only important for maintaining healthy relationships, but also a fun way to stay healthy.

Apparently, besides providing happiness, sex can providing health benefits for you. The following is Sex benefits for the health:

Burn calories in our body
Calories burned per half hour having sex as much as 90 calories, so sex can be categorized into the sport.

Reduce stress
Having sex with your spouse which is fun and done regularly has been shown to lower blood pressure and makes we are able to face problems that contribute to stress. Sex with your spouse also makes communication more smoothly so you can both express your feelings.

Please be aware, stress which long lasting (chronic) negative impact on health. In addition to reducing the immune response, stress will also increase blood pressure and make us susceptible to anxiety and depression.

Help you sleep well
Superb sexual intercourse in bed with your partner to make the body will become more relaxed so sleep better at night. This has to do with increased hormone oxytocin and endorphins after orgasm.

Provide Wellness to The heart
Sex already mentioned, including physical activity can burn calories. Even men who are elderly do not have to worry about having a heart attack or stroke as long as sexual intercourse is done slowly. Making love regularly (2-3 times a week) mentioned can reduce the risk of heart attack in elderly men.

Preventing prostate cancer
Some research indicates that men who frequent ejaculation (about five times a week) are more rarely affected by prostate cancer. Own ejaculation process, involving the prostate, is actually the product from the body that can cause cancer.

Reducing the pain in the body
Suffering from chronic pain can reduce the quality of life and make the body more vulnerable to stress, insomnia and even depression. Research has shown that the hormone oxytocin and endorphins which released during sex can relieve pain by lowering the perception of pain signals from the troubled areas of the body. Events and regular hot lovemaking that can be done to avoid the use of painkillers.

Strengthening the relationship with your partner
The hormone oxytocin is important is often called the "love hormone". This hormone is necessary to strengthen the bond of love with your partner. Joke, a hug and a kiss on the bed will cause an increase in certain hormones, including when you and your partner perform intimate conversation after sex.

Increasing your confident
Having confidence is not only important to you, but also people around. How can you look yourself in the world will determine how you interact with others either in social or work relationships.

Having sex in a way that you want will help we are be happier. Together with someone which loves and accepts you as is certainly going to increase confidence. 

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9 Sex Desire's Killer

Sex passion or libido was instrumental in the couple relationship. Libido isstrongly influenced by physical and psychological factors . Low sexual desire can be a factor couples relationship breakdown.

Most libido killer factor is an unhealthy lifestyle. There are at least 9 things that can kill sex drive in both men and women.

Stress
Stress at work, home, financial problems or just busy with poor eating habits can affect your sex life.

Alcohol
Alcohol can affect the libido in the long term. This problem can be solved by reducing the consumption of alcohol even though it is best not to drink alcohol at all.

Drugs
Antidepressants examples of drugs that can cause low libido and give an adverse effect on orgasm. Certain chemicals that exist in medicine produce a negative impact on the brain and affect your libido.

Depression
One of the effects of depression is a lack of interest in sex. Depression is bad because it had two effectsreduce sex drive and drugs to treat depression also produce the same effect .

Obesity
In men, overweight, fat cells produce estrogen (female hormone) which reduces sexual desire. And sex becomes one of the most potent factor for weight loss. People who exercise regularly have a higher sex drive.

Sleep deprivation
Sleep deprivation is one of the biggest killers of passionate sex. This can occur because of irregular work routines, extreme fatigue, insomnia and sleeping too little makes you tired and less stamina.

Low Testosterone
Sex drive is influenced by the level of testosterone. This also applies to women. If your testosterone levels are too low, the libido tends to decrease. This can be corrected with testosterone therapy and certain nutrients that can raise testosterone naturally.

Postpartum
If you recently have a baby at home, you must give full attention for 24 hours 7 days a week. As a result, you do not get time to do anything else, including intercourse. In addition, your stamina will also be depleted a lot with taking care of babies.

Wrong diet
Diet plays a major role in the overall happiness and prosperity. However, you are what you eat. If you digest processed foods and harmful chemicals, it could reduce sexual arousal.

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The Sexual Life of Women Aged 30's

Some people say, women reached the top of his passion at the age of 30. But at that age there is also the biggest obstacles women to reach peak delicious.

On reaching the 30s, most women already have a mature level of self-understanding. Generally, in this age of women was already in a stable relationship. Having a husband can become its own kind of aphrodisiac for women, because it is in a secure and committed relationship can raise the passion of women. But the stress of keeping children and career problems could reduce arousal.

In the 30s, women are increasingly recognizing the body, and it is increasingly understood how to achieve orgasm, which can stimulate passion, because that came the notion that women reach the peak of her sexuality at the age of 30.

In early marriage, before there are children, in general, women are not a lot of complaints in her life, certainly Louann Brizendine, MD, a director of sexual health at the University of California, San Francisco, USA. Testosterone levels in women generally will be reduced at the age of 35 years does not actually mean much.

Reproductive age
For most women, the 30s, is the reproductive age. In the mid-trimester of pregnancy, when pregnant women are no longer troubled with nausea, vomiting, and stomach is not too large, most women will feel sex like a game, because of the high passion that is felt.
During pregnancy, progesterone and estrogen increased several times over, resulting in thickened lips of the vagina and more often terlubrikasi. Plus development of the fetus in the uterus that pressed the vagina can also increase arousal.

In the book For Women Only: A Revolutionary Guide to Overcoming Sexual Dysfunction and Reclaiming Your Sex Life, sex therapist Jennifer Berman, MD, said during a mid-trimester most women will feel in a state of half-aroused, especially when pregnant with boys, because boys encourage male hormone testosterone, the mother also.

After the presence of children
Many women after giving birth feel that sex no longer enjoyable. The decline of this passion can occur because of fatigue, but the hormones also could be the cause. Decrease in testosterone decreased by about half after the birth of a child, even though there was going to return quickly to normal. Common for the couple after having a child to relate only 1-2 times after more than 4 months of childbirth. The problem is, women are still ringing pain after giving birth and it affects about 70 percent of women until about 6 months after giving birth.

As for the mothers who breastfeed also can be felt not interested in sex. Breastfeeding raises hormone prolactin, which hold ovulation and estrogen production, as well as testosterone.
 A study observing breastfeeding women and found about 60 percent of women have testosterone (a key passion) is low after the birth of a second or third child. Although the reasons not yet clear, Jennifer Berman believes, this may occur due to decreased production of testosterone by the ovaries or the lack of enzymes that inhibit the production of testosterone.

Maximum Stress
Although the woman's hormone levels are in normal conditions though, the job as a parent can turn off the passion in an instant. Between the demands of work, small children, and care homes, women in their 30s are in a high enough pressure. Often, they feel angry at her husband who seemed not to share his demands. According to Peter Kanaris, Ph.D., psychologist and sex therapist in New York revealed that women reach peak sexual arousal in the 30s, but the stress experienced by women in this age is quite high, be aware of the stress, because stress is one The biggest passion killer. Need cooperation from her partner to help both achieve satisfaction.

source : health.discovery.com

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Sex or Love?

Couples are not 100 percent can get sex from love. Instead, the couple also could have sex without love. The brain holds the control.

Sex and love are needed partner in building relationships. But if asked to choose between sex and love, which is more needed or desirable? In fact, sex and love have an equally strong position. Both are inseparable, even the brain plays a role to evoke feelings and desires for sex and love go out of balance.

Although sex and love as strong, but there is a tendency in general differences in perception of women and men. This is because the brains of men and women are different. A typical male is more logical and tend to visually sex. While women are more often involved with feelings. Women are more emotional, wanting to be protected, and do not want to be abandoned. While men are more independent. Yet this distinction does not necessarily mengeneralisasikan men prefer women prefer sex and love.

'Man is personal, we can not say women prefer love or men prefer sex. Although there is love, sex is not necessarily also exist in the relationship. Not necessarily 100 percent can get sex from love. Love without sex could happen, but it was a case like this is still a minority. On the other hand, having sex without love can happen. And this can happen to women and men. Both can have sex without love. In fact women are more easily enjoy sex without love.
 Conversely, men would be more difficult to enjoy sex without love, because men should have to get an erection sexual desire. And the key to sexual intercourse in men is the presence of an erection, 'clear sexologists and andrology specialist, Dr. Heru Oentoeng, SpAnd, in a talk about' Sex, Love and the Human Brain 'in Clinic Angsamerah, Menteng, Jakarta, Friday (11 / 2 / 2011) ago.

The choice between sex and love should indeed never existed, because each individual can not choose it because both are mutually reinforcing. Martine Cassagrande, an expert on holistic healing and yoga trainer, said that women maupuan man looking for something similar. According to Martine, men and women looking for an attractive pair, who have emotional ties, looked physically fit, because basically every person looking for a healthy couple to meet the needs of reproduction. Despite significant physical or visual, but love will be more durable because of feelings of love deeper, more spiritual in which there is romantic, caring, and not just a passion.

'Without love there can be no purpose. The couple has something special because they feel loved. Sex is not just penetration therefore include love in it to enjoy the beautiful sex. And the brain can be guided to get this beautiful sex, because the human brain can be trained, 'clear Martine.


Psychiatric expert Dr. Ratna Mardiati, SpKJ, adding people can guide the brain to awaken appetites, including sexual desire. So, if you want a satisfying sex, each individual can rely on his brain.

'What is the relationship should be built in pairs for the hormone oxytocin exit. Oxytocin in women and men is the primary trigger of closeness. And sex or intercourse is about the attachment between two individuals, 'said Dr. Ratna, adding the relationship interplay between love, sex, and brain is what strengthens the couple. 'People who do not have oksitosinnya couples tend to be low. "

He also stressed the importance of building relationships in pairs to strengthen love and get a satisfying sex as a bonus.


source : kompas.com

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Oral Sex Cause Cancer

Be careful with oral sex. Scientists in the United States say there is a strong link between oral sex activity and cancer. They are now trying to uncover why the human papillomavirus causes an increase in oral cancer cases in white men in the country.

The evidence about the relationship of oral cancer and oral sex has long actually disclosed to the researchers. The experts even find oral cancer due to infection of human papillomavirus (HPV) is now more prevalent than tobacco use. In the U.S., between the years 1974-2007 has been an increase in mouth cancer cases to 225 percent, the majority of the white men.

'When compared with those who received oral infection or not, the biggest risk factor is the number of couples oral sex activity. More and more number of partners, the higher the risk of cancer, "said Maura Gllison from Ohio State University.

Previous studies mentioned, someone who had oral sex with six or more partners in their lifetime had cancer risk 18 times higher than those of their partners less than six people.

One thing that remains a mystery is why the increase in cases of oral cancer is more commonly found in white men. It takes a long time to answer.
 However, experts believe the technology to detect HPV that have been used in the field of cervical cancer will help.

Currently there were 150 known different HPV types and 40 types of which can lead to sexually transmitted diseases. Some of them cause genital warts and the rest can increase the risk of oral cancer, anal, vagina, and penis.


source : AFP

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Men, here's 5 Things You Should Know About Women Breast

Breasts are one of the crown for the Eve. Parts of the body this one is a sexual organ that became an obsession of men.

Not a few of them stunned, intrigued or surreptitiously view just to look at him. While women are protected and only a few are willing to show part of the crown.

But behind the beauty of its form, many men do not understand this about the sexual organs. Men also do not understand about women's perceptions about the body part that became the pride.

Well, to uncover the truth, female sexuality experts conducted a survey of about 700 women. Here are some important findings that should be known the Adam to want to understand and better appreciate these women's crown.

1. Breast is the charm

Three quarters of women who were included in the survey agreed that the interest of men in women's breast is not harmful. Seventy percent of women assume most men spellbound by the charm of this one organ.

But of course, this does not mean he can go around treating or ridiculing a woman's breasts. "It's really no excuse if you are not polite or continue stare on it," said Debby Herbenick, Ph.D., a sex researcher from Indiana University's Kinsey Institute.

Therefore, keep civility. If you like, it is enough to enjoy its beauty in person. Fixed respect the woman in public, because it has become a liability man every woman appreciates.

2. Women are more loving breasts

Most women look at breasts as sexual identity, is more than just a fashion accessory or other body part. Approximately 62 percent of women would rather prefer to open the top of their bodies rather than the bottom, and 78 percent of women claim to prefer the position of woman-on-top because they can show off her breasts during sex.

Women also often take advantage of his crown as an advantage. As many as 87 percent of those surveyed considered that the women who make "efforts to show off" her breasts get preferential treatment.

3. Women can be very problematic with her breasts

When a girl grew up, there are emotional factors related to breast growth. In fact, changes in the breast can also be a very complicated issue. On average, women experience a change in breast size up to six times as an adult.

Monthly menstrual cycle, contraceptive pill, weight changes, pregnancy and lactation are the factors that influence the shape, size and feeling the Eve of the breast.

"The sexiest thing to wear a woman is using her confidence. If he feels less confident, help him to feel more comfortable with her body, "says Elisabeth Squires, author of Boobs: A Guide to Your Girls.

4. In bed, he did not know anything

Herbenick states, the Adam usually make two mistakes in treating these women's crown. "Men tend to touch it as they enjoy the touch (usually a smooth or rough), or they do it the way he never liked the couple before," he said

In fact, women do not always liked it that way. "Every woman has different feelings about her breasts," said Dr. Logan Levkoff sexologists author of How to Teach Them to Become Sexually Healthy Adults.

Logan had a trick to overcome it: Every time the couple took off her bra in front of you, forget all your memory before the breast. It was even useful for you who are paired for years. Start with a way to pretend, as if you've never seen it.

"You learn and learn again how a person sighing, moaning and screaming when you touch it. You will never get stuck in old routines, "said Herbenick.

5. Breast strengthen the emotional bond

"Breast is not always about sex," says Levkoff, "and when you know it, the women would really appreciate it."

Levkoff notice, men should learn to take advantage of an intimate moment with a couple no-frills sex. For example, when you're relaxing with your partner while watching TV. "Laid his head on his chest to give him the maternal strength in you," says Levkoff.

Another tip: If she complained of pain in her breasts, try to offer yourself to massage. But again, do it in a way nonsexual.

Source : kompas.com

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Do not Hesitate Having Sex When Pregnant

No need to hesitate to enjoy sex when you're two entities. Scientific research shows, sex in pregnant women, including safe and poses no risk of miscarriage as those who feared all along.

If the pregnant mother is in good condition, sex can be performed normally. A study published in the Canadian Medical Association Journal stated, few medical conditions that prevent pregnant women enjoy sex. In fact, so far revealed little evidence that states imiah sex can cause premature birth.

'Absent having sex are recommendations that can be done with high-risk pregnant women to avoid the danger of premature labor,' the researchers said in a report.

In his research, a team of researchers from Mount Sinai Hospital and a team from the University of Toronto, looking for scientific evidence of dangerous condition of pregnancy if performed sex.

In women who have a history of miscarriage more than once or never gave birth to premature babies, it is recommended to absences sex can still be done, although there is no scientific evidence that states clearly benefit from the absence of this love.

Safe sex should still be a concern of pregnant women because of sexually transmitted diseases, such as infection of the uterus and reproductive organs can still occur during pregnancy.

The condition of another pregnancy is considered high risk placenta previa (placenta covering the birth canal). In this condition, the penis or sex toys (sex toys) worry about the placenta and cause bleeding.

Oral sex is also not recommended when pregnancy because of the risk of irritation, even a blood vessel blockage (embolism) which may endanger the health of mother and fetus. The risk occurs if the husband blew air into the vagina.


Source : Kompas

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Improve Your Health and Mood With Morning Sex

Seeking a healthy boost to kick start your day? Look no further than the bedroom. Adults who make love first thing in the morning apparently not only feel more upbeat for the rest of the day, but also benefit from a stronger immune system.

Research suggests that adults who begin their day this way are healthier and happier than those who simply opt for a cup of tea and some toast before heading out of the door. Not only does it make them less likely to catch a cold or flu, it can also improve the quality of their hair, skin, and nails.

Dr Debby Herbenick, an American research scientist and sex advice columnist, said: ‘Having sex in the morning releases the feel-good chemical oxytocin, which makes couples feel loving and bonded all day long.’

Dr Herbenick, author of the book Because It Feels Good, added: ‘It makes you stronger and more beautiful too: Morning sex can strengthen your immune system for the day by enhancing your levels of IgA, an antibody that protects against infection.

‘And it releases chemicals that boost levels of oestrogen, which improves the tone and texture of your skin and hair.’

Other research suggests that the benefits do not end there. A study at Queens University in Belfast found that having sex three times a week could halve the risk of heart attack or stroke.

Despite the demands of work and a family, adults should still try to find time for lovemaking as soon as they stir. Jane Greer, an American marital therapist, said: ‘Mornings are the perfect time to indulge because you’ll probably be in a rush, and the heart-pounding adrenaline of spontaneous sex will intensify the entire experience.’

'Mornings are the perfect time to indulge in a quickie, because you’ll probably be in a rush, and the heart-pounding adrenaline of spontaneous sex will intensify the entire experience,' she says.

And women worried their partner will not be willing to participate in an early morning session, may find it surprisingly easy to coax their men into a bout of passion.

'While he sleeps, the testosterone he’ll use for the upcoming day accumulates,' says Gabrielle Lichterman, author of 28 Days. 'From the time he wakes up, he has a three-hour window when he’s brimming with peak levels.'

The benefits do not end there for those who indulge in regular intercourse. A study at Queens University in Belfast found that having sex three times a week could actually halve the risk of heart attack or stroke.

A 2009 study found that having sex every day improves sperm quality and could boost the chances of getting pregnant. In tests of men with fertility problems, daily ejaculation for a week cut the amount of DNA damage seen in sperm samples.

Research from Nottingham University also found that men who kept up a regular sex life in their 50s were also at lower risk of developing prostate cancer.

Source : dailymail/kompas

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5 Astonishing Facts of Mr. P

Discussing the male sexual organ that one is often invite curiosity and not infrequently associated with many myths. Among the men, may not always notice all the 'valuables' them with painstaking.

Sometimes, even if there is an incongruity, the Adam often embarrassed to ask friends or lazy to seek information from other sources. Well here are some facts about Mr. P that you've probably never know. This info may be very useful as educational, for both men and women. Among this information, may also exist that will leave you stunned.

1. Shaped like a boomerang. When observed, your penis is actually shaped like a boomerang. Like when you do not see all the big oak tree above ground, you will not be able to see the root of your penis is embedded in the pelvis and attached to the pubic bone.

As reported in a French researcher who monitor the men and women during sexual intercourse through MRI imaging equipment, Mr. P will look much like a boomerang through the imaging scanner.

One method of penis enlargement surgery is a way to cut the ligaments that support the root of these sex organs in the pelvis. Surgery can make the penis look bigger if more parts that protrudes from the body. However, this surgery can cause side effects.  Called the suspensory ligament is actually can make a solid erection. By cutting the ligaments, the penis loses its upward angle / forward so that it is not sturdy or wobbly. As a result of this addition, Mr. P became vulnerable to injury.

2. Can not be controlled. You've probably noticed if Mr P often does its own thing. You may remember when the sex organs are suddenly 'wake up' at the wrong moment. And you can not do much about it.

True, you can not control these organs, such as other body parts such as hands or feet. This is because Mr. P responded in the nervous system that are not always under your conscious control. It is also called autonomous nervous system (autonomic nervous system) that helps maintain heart rate and blood pressure.

Meanwhile, Sexual arousal usually is not in control or will of its own. Conscious mind played a part in it, but most sexual stimulation takes place in the sympathetic nervous system (sympathetic nervous system) which is also one branch of the nervous system autonomy.

In addition, impulses from the brain during the REM phase of sleep can cause an erection, that is when you're dreaming about sex or when you are stressed in the middle of exams for forgetting to learn. Heavy lifting or straining to have bowel movements can also cause an erection. When Mr. P began to swell without realizing it, sometimes the sex organs also shrink by itself.

'The flaccid penis varies in size and are very dependent on each individual. If the penis is exposed to water or cold air, usually shrink. That is the function of the sympathetic nervous system, "says Drogo Montague, MD, a urologist from the Cleveland Clinic.

Psychological stress also involves the sympathetic nervous system, and stress have the same effect with a cold shower. When you're relaxed and feeling well, your flaccid penis looks bigger than when you're stressed.

'The penis as a barometer of the sympathetic nervous system,' said Montague.

3. Type Grower or Shower? Among men, there was no consistent relationship between the size of the flaccid to fully erect length. A study of 80 men, researchers found that increasing the size of the soft (flaccid) to erect a very large variation, ranging from a quarter-inch to 3.5 inches.

Despite the clinical significance of these data, but could be considered research data. You can assume that Mr. P is a big limp gets much bigger with an erection. However, male sex organ looks tiny could surprise you with a big erection.

An analysis of more than thousand measurements taken by sex researcher Alfred Kinsey shows that shorter penis when flaccid tend to be elongated two times greater than it seemed a long while flaccid state (flaccid).

Mr P who does not gain much length when erect is known as shower (type show), while the penis is growing longer called grower type (type expands). This is not a medical term and there is no scientific requirement for the second category.

Kinsey data indicate, most of Mr. P is not the type of shower or grower that extreme. About 12 percent of the penis obtained a third or less of the total length when erect and about 7 percent doubled lengthwise when erect.

4. Many are not circumcised. Report of two United Nations agencies, namely WHO and UNAIDS, said that the world is estimated that only about 30 percent of men aged 15 years and over who were circumcised.

Average varies depending on the religion and nationality. Almost all the male Jews and Muslims in the world circumcised and globally the number they represent 70 percent of men who have been circumcised.

5. Can be broken? On the inside of the male sex organ is indeed no bones, but you can break it or also called a penile fracture. "These injuries are not smooth and when it happens, will arise like the sound of camera shots (snap). Then the penis turns blue and very painful, 'said Montague.

Penile fracture is rare and usually occurs in young men because their erections tend to be somewhat rigid or very stiff.

There are ways to prevent this case, ie do not use your penis too roughly. Penile fracture usually occurs when a man pushed too hard and too fast when intercourse and slams into his partner's pubic bone. Or the woman was too active to move when in position on top so it can break a man's sex organ.

source : WebMD

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10 Facts Behind the Myth of Male Sex

Most adult males may have heard the myths that developed around their sexuality. Quite often these myths used as a reference. In fact, not all contain the truth. Well, so do not be misguided and trapped these myths, you'll want to listen to the truth or the facts behind the myth of Adam's sexuality is.

Myth 1: Men reach peak sexuality at age 18

This myth is TRUE existence by considering the supply or production of sex hormones in the body. Peak production of testosterone a man were in the age of 18's. The peak of the hormone estrogen in women in middle age of 20.

'However, the peak of the hormone does not mean peak sexual performance, "said Marc Goldstein, MD, professor of reproductive health and urology at Cornell University's Weill Medical College. Therefore, do not feel too old to show the best ability at any age.

Myth 2: Semen contains a liquid low-carb WRONG. 'Semen most of its content is fruit sugar [fructose] and enzymes, rather than carbohydrates, "says Dr. Goldstein. This fact can also explain why the term dieting does not apply to oral sex.

Myth 3: Masturbation produce more powerful orgasms TRUE: But this is not a suggestion that must be followed. 'Depending on the individual. For some people maybe, but not necessarily for others. There's nothing better, besides just doing intercourse, "said Jon L. Pryor, MD, professor of urologic surgery at the University of Minnesota.

Myth 4: The average size is 8 inches when erect WRONG: The man does not need to worry. Relax! Because the numbers are actually closer to an average of 6 inches.

Myth 5: Shellfish trigger passion WRONG: 'There is no scientific evidence that says that the shellfish can increase libido,' said Dr Pryor. 'However, there may be a placebo effect. So, if it happens to you, good! "

Myth 6: Men think about sex every 7 seconds WRONG: This calculation seems too excessive. The truth is only about 23 percent just a man who claimed he was too often fantasize. And maybe the rest are those who are too often check the time.

Myth 7: Stop eating broccoli improve the 'feel' Sperm TRUE: Semen is naturally bitter taste. Eating broccoli or drinking coffee will only make sperm taste worse.

Myth 8: Having sex before important moments, such as games or presentations-may disrupt or interfere with your performance WRONG: Scientists in Switzerland to test the resistance to stress in humans after a period of 2 to 10 hours post-sex. The results show, up to 10 hours post-sex volunteers actually been recovered. Meanwhile, scientists have only found little decrease in the ability of the volunteers 2 hours after sex.

Myth 9: Having sex in water (swimming pool, hot tub, or shower) will kill sperm TRUE: Some sperm cells will indeed be dead, but according to Dr. Pryor is not a method or an effective way to prevent pregnancy. Although the hot tub can lead to high temperature in the testicles and kill sperm, the sperm would still be many left who will hunt for the fertilized egg cell.

Myth 10: You can be addicted to porn sites TRUE: According to the data, was only 1 percent of those who had opened the pornography on the Internet will become an addict. However, if you are men who get married be careful because about 38 percent of pornography addicts are those who are married.

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Things that Make Men Think about Sex

Anything could make men think about sex. But easily aroused and men think about sex when she saw the female body curves and gestures.

Curious about what men think about sex? Some men admit anything that would make them think about sex. Recognition of this man, who wrote Judy Dutton on Redbook's 500 Sex Tips, show sex drive in men can appear anytime and anywhere.

Aroused by the sexy body sexy female body, in the eyes of men, the main attraction of generating passionate sex. It's easy for men to reverse the sex mood. Although not in the mood, but if you look sexy woman body, hooked it easy man to have sex. This respondent recognized Dutton, a man named Dan (31), which is always aroused at the sight of her sexy body.

As women seduce men easily tempted by phone when it comes to sex. Even when women tease him by phone, he could be aroused and sex becomes the focus of his thoughts at that time. Michael (30), admitted aroused when his wife called and said tenderly could not stop thinking about it and asked him to go home. Which is on Michael's mind was his wife was ready to wait in the room.

Foreplay makes men crazy Who says men do not like foreplay? Foreplay not even be on the mattress. For men foreplay can occur throughout the day. The attitude of 'naughty' wife to the husband who carried out from morning until night the husband could stimulate lust. As happened in the team (35). Since getting out of bed, he and his wife would not stop teasing each other. But his wife did not proceed to the next round, just go take a bath. While shopping, Tim and his wife stole the opportunity to touch each other affectionately. At lunch, who appeared in Tim's head is the sex. When I got home, the couple made love like never met for weeks.

Careful teasing gesture with your body gestures, because men can be tempted to think of sex when I see. A number of male respondents admitted his wife's gesture made him horny and sex appear to meet the contents of his head. Even when women licking ice cream in hand, can make your mind drift into the sex man. Moreover, if the gesture is deliberately done to seduce men.

How to Kiss kiss can also stimulate men and correlates with sex. But not the usual romantic kiss. French kiss is a kiss that most models can make men horny.

When women ruled Attitudes of women who did not hesitate to start a section sign, make a man intoxicated. Kiss the wife in the morning that wakes sleeping husband can make a man feel this is an invitation for sex. 'Invitation' This kind of easy to make men horny. Sex is a word that controls the contents of his mind.

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Vagina Size distention When Stimulated

The vagina is often referred to as the most intimate organ of the female body. But already intimated you with your reproduction of this? Either because you are embarrassed to reveal the strangeness that you find, or even not aware of specific capabilities of the vagina, finally 'facility' is just a mystery. So you do not wonder anymore, here are the facts that you might not know about this your female organs.

1. Able to clean up naturally is why you are advised to not wash the vagina with soap. "Vagina is limited by various glands that produce fluids required for melubrikasi while cleaning the vaginal area, 'said Lisa Stern, APRN, a nurse who works with Planned Parenthood in Los Angeles. "The majority of vaginal infection experienced by patients in my office are women who think they have done something good, to cleanse the vagina with soap and water, even water spray medicine."

Bath products, especially those containing chemical dyes or fragrance, can irritate the vagina and eliminates lubrication and flora (bacteria and fungi) are normal and natural, he said. When these beneficial compounds disappeared, anaerobic bacteria and fungi can reproduce, and this can cause symptoms such as itchy or smelly. Just wash the labia area with mild soap hell, fine, but do not let anyone get into the vagina.

2. The size is enlarged when stimulated by Lissa Rankin, MD, obstetrics and gynecology expert and author of What's Up Down There? Questions You'd Only Ask Your gynecologist If She Was Your Best Friend, "the average length of vagina is 70-10 cm." It looks so small, and unable to 'catch' all the property the he.

But the workings of the vagina was not like that. 'The length could be doubled when stimulated,' said Dr. Rankin. Indeed, many women still feel pain during intercourse, if the partner's penis size is very large. For cases like this, he suggested the use of lubrication and start slowly. 'Ask the couple to have fun with foreplay. The more you feel aroused, the less pain caused during intercourse. "

3. Can wrinkles as well as your face, the vagina can be wrinkled with age. The labia may be not so plump as estrogen levels decline, the layer of fat in the labia shrinking, while the depletion of collagen can cause sagging labia, according to Dr. Rankin.

"The skin on the vulva may become darker or lighter, and the clitoris is also shrinking. But it is perfectly normal, 'he said. 'The changes that are often associated with declining estrogen levels, the baseball affect the enjoyment experienced by the vagina, really. "

4. Tampons can not be left inside the vagina you may have heard the story about the incoming tampon too far, and hard expelled from the vagina. It was just a myth. "Vagina is tied at the end of the inside of the cervix, and by vagian own network, 'said Stern. In other words, the vagina is not connected to other areas of your body. So, no need to worry there will be something that disappeared there.

"Sure, sometimes a tampon can go very far into the vagina, as if accidentally left behind during sex. If this occurs, the obstetrician can pick it up easily using a speculum and forceps, 'he said.

5. Ejaculated during orgasm According to Dr. Rankin, this happens to some women, and not unusual. How does the process happen?

 "There are glands in the vicinity of the urinary tract which may remove fluid, especially when the wall of the vagina (or G-spot) is stimulated, 'says Rankin.

 Beverly Whipple, PhD, RN, sexuality researcher and professor at Rutgers College of Nursing, describes this area as the female prostate. The form is a collection of glands, blood vessels, nerves, and elastic tissue, which when stimulated appear to produce a liquid in some women.

6. Loosens after giving birth vaginal muscles tend to relax after the birth of children, but you will not see a change in appearance. "As an obstetrician, I know if my patient a vaginal delivery or not (caesarean section, RED). I need a larger speculum to women who already had two children, than women who had never given birth. But from the outside, you can not see it unless it was torn vagina during childbirth. In this he may have a faint scar in the location of tear, or episiotomy. "Kegel exercises are the best way to improve the function of the vaginal muscles, which stretch and change after childbirth.

7. As with biceps, must often be trained Dr. Rankin confirmed that the vagina would be healthier if you have sex regularly. Sex is not only keeping the sensitive vaginal tissue remained healthy. Do not forget, the vagina is aimed as a means of reproduction, so you should increase the frequency of sexual intercourse. If you're too old not to have sex, vaginal walls can become brittle. When you enter menopause, the vaginal wall can be injured and close. However, sex is not the only solution. You can consult a doctor to find another method to keep the vagina healthy.

source : kompas

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Enjoying Sex It's like Eating

What's the difference between enjoying food and sex? Enjoying food can own, that sex alone is less enjoyable. The equation? Each of the three stages necessary to perfect, the appetizers, main course and dessert at dinner, or foreplay, intercourse, and afterplay during sex.

For some reason, people generally do not plan to eat a complete set of menus. Much older then-savory-salty snack that can sour the appetite, then eat the main meal full of nutrition, and end with sweet desserts. Perhaps the habit of eating to the point, directly to the main menu, it also illustrates how most people have sex: straight into sex relations! And, after that sleep soundly.

'Like a full dish set menu consisting of three stages, a satisfying sex can be achieved if includes three stages: foreplay, intercourse, and afterplay, "said Prof Dr Dr Wimpie Pangkahila, SpAnd, Professor and Chairman of the Center for the Study of Andrology and Seksologi Faculty Medicine, Udayana University, Bali.

Begin with foreplay Foreplay is like an appetizer or alias appetizers feed throat while eating is very important to arouse appetite. "Pain is the primary, but the appearance should be!" Said Rudy Choirudin, expert cook, about the presentation of appetizers.

Cleaning the body until fragrant, then come up with clothing that gives the impression section, it is important to do. "Do not forget to cast a compliment and express the words of tenderness to the couples," said Dra Zoya D Jusung, MPsi.

According to the Faculty of Psychology UI is steeped in sexology, when compared with intimate communication skills have sex until somersaults, it turns intimate communication was more important emotionally.

Of course after that to do physical touch, a caress, kiss, hug, and so forth, which increases the excitement for yourself or your partner. According to Prof. Wimpie, "No foreplay, penis erection may not be optimal, whereas in women lubrication does not occur." Without lubrication (wet vagina), painful sexual intercourse took place, like people being raped. Meanwhile, if the penis is not erect optimal, it is definitely a woman would be very disappointed.

Time to enjoy intercourse To be able to enjoy a satisfying sexual relationship, it takes a perfect penis erection. "The failure of orgasm in women, among others, due to lack of hardness of men's penises. The cause of the lack of a penis that violence among other diseases involving blood vessels, such as diabetes mellitus, "said Prof. Wimpie.

"Then to the main menu, in addition to vegetables and meat, there should be carbohydrate'll be able to 'kick'," said Rudy.

To find out if his erection really able to kick, he can conduct his own penile test using the score made by Pfizer following.

Is the penis enlarges, but not hard, like a tape? Or penis erection hard but not hard enough for penetration, such as boiled banana peel? Probably pretty hard to penetrate but not all that hard, like a sausage? The hope penis such as cucumbers, hard wholly and completely tense.

Various sex positions to try as long as you and your partner both feel comfortable and can enjoy. Men do not have the above. Men and women can take turns at the top, below, in front, behind, and so forth.

Finish off with afterplay If ejaculation has occurred, orgasm can be achieved equally, do not rush to turn over and snore. Suggestions Dra Zoya, use that time to talk with a partner, for example, reveal which part was very fun, happy time when you see a couple, and so forth.

This is important because sexual satisfaction is not just an orgasm. "In psychology, if only to do with that genital pleasure, if satisfaction is the emotional satisfaction," said Zoya Dra.

If Rudy said, "To cover there should be a sweet flavor, let the tongue satisfied and unforgettable."

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Why Women Want to be hugged After Sex?

It's no secret that most women feel more happy to be hugged and pampered after sex. While men tend to want to relax with a cigarette or just a drink.

Why they can behave differently after having sex? Scientists in the U.S. reveals the reasons behind the phenomenon. 

'Women are more focused on five areas namely; chat intimately, kissing, fondling and hugging and express love in couples, and talk to the continuation of the relationship after the sex. " 

A recent research on the behavior after sex indicates that women turned out to have a larger initiative to establish a bond and intimacy, whether in the context of the moment and long-term relationship.

While the men tend to be trapped in the behavior of 'respect for extrinsic', or increase the chances of having sex next.

'Most studies of evolutionary psychology of human reproduction focused on what happened before and before intercourse. But the reproductive strategy does not stop after intercourse. And, it may directly affect specific behaviors of post-sex relationships, 'said study author, Susan Hughes.

Hughes said there were a number of elements in the reproduction process after the incident happened. Elements include bonding (bonding), the intention of further related (and possible subsequent sexual activity), storage and sperm competition, keeping the couple, and the chances of conception.

'We thought, consideration between men and women post-intercourse vary slightly due the scatter reproductive strategy,' said Hughes who did the study by interviewing 170 people.

'Compared to men, women are more focused on five things, namely to chat intimately, kissing, fondling and hugging and express love in couples, as well as the continuation of the relationship after the sex talk,' said Hughes.

'The man who gave priority to different indicated extrinsic award after having sex (such as drinking or smoking, eating or asking the couple's favorite). Men are also more concerned about the continued sexual activity than women, 'he added.

According to a study published in the Journal of Sex Research, the men also prefer to initiate a kiss before having sex, whereas women just happy to start after making love.

In addition, the Eve assess intimate conversation and discussion of the relationship is more important subject of discussion before having sex rather than afterward. While he thinks there is no difference between after or before sex.

The only thing between men and women in uniform are they both consider it important to say 'I love you' to your partner after sex.

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13 Facts about Sperm

Perhaps many people who already know where it came from sperm and its function in the process of egg fertilization. However, sperm actually still have a lot of interesting secrets that have not been revealed. Dr. David Shin, head of the Center for Sexual Health & Fertility of Hackensack University Medical Center, United States, to share information about the 13 facts about sperm, which are as follows:

# Sperm is produced in the testes and it took 10 weeks to mature.
# Mature sperm can wait up to 2 weeks in the 'waiting room' which is called the epididymis before they debuted. The epididymis is a circular channel located at the very top and back of the testis. Its function is to channel sperm.
# Sperm only contributes 5 percent of the total volume of seminal fluid. The rest consists of a liquid medium which provides nutrients and protection of sperm so he could travel to the female reproductive tract.
# Male healthy produce 70-150 million sperm every day.
# Sperm can live up to 5 days in the womb. This explains why someone can get pregnant a few days after ovulation (release of egg cells).
# Sperm Y, which will produce a baby boy, swim faster than X sperm, which would produce a baby girl. Y chromosome is smaller and has less genetic material than X chromosome # Human Sperm size of 55 microns. In comparison, approximately the size of a human hair is 100 microns.
# Sperm comes from the Greek, meaning 'seed'.
# Sperm can only swim forward, not backward.
# Normal sperm has a head, bit the middle, and tail. Abnormal sperm could have two heads or two tails.
# In the United States, men in New York has a sperm count 50 percent more than men in Los Angeles.
# Linger in the sauna or hot bath can reduce sperm count.
# Lubricants, lotions, and saliva can cause reduced sperm movement.

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237 Reasons People Doing Sex

Why do people have sex? A study to calculate the various ways and produce 237 reasons, ranging from the beautiful to the problem of scandal. Some of the motivation comes from the heart. The others come from elsewhere on the anatomical.

The main reason to have sex is, "I was attracted to that person." According to studies that have been published in the journal Archives of Sexual Behavior. Name researcher Cindy Meston, Ph.D., and David Buss, Ph.D., from the Department of Psychology, University of Texas, Austin.

First, they asked 203 men and 241 women aged 17-52 years in Austin, Texas, to create a list for any reason they have sex. The men and women are taking psychology classes or were participating in another study on Sexual Psycho physiology Laboratory, University of Texas.

Overall, participants write a 715 reasons to have sex. The researchers repeated eliminate reasons, filter to the remaining 237 reasons. Furthermore, Meston and Buss presented the list to 1549 psychology students and asked them to rank how often or have had sex for each of 237 reasons.

The researchers identified nine major themes that are characteristic of top reasons for having sex: 1. Pure interested in other people in general 2. Want to experience physical pleasure 3. Expressing love 4. Passions arise in others 5. To increase the depth of the relationship 6. Curiosity or seeking new experiences 7. Indicates a special event to celebrate 8. Only sheer chance 9. Things that can not be controlled study also emphasizes the five principal reasons cited by students of the frequency slightly. The main points include the wish to hurt others (spouses, enemies, or strangers), have resources (such as jobs, money, drugs, gifts), strengthening social status, using sex as something seemingly unrelated (such as ease headache), or having sex out of duty or pressure.

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5 Ways to Generate Sensuality

Our sexual passion with your partner will usually increase when there are other conditions that help. Not just our expertise in fondle couples, a situation that surrounds us is also affected, such as the smells in the room or fabric materials used in bed.

Here are five exercises that deserve our attention if you want to evoke sensuality, according to Joel. D. Block in his book Secrets of Better Sex.

Sensory surprises. Take a turn to plan the sex session by emphasizing the sensory pleasure. If your spouse like the flowers, put her favorite flower in a pot. Or maybe we could spray water on his favorite flower bed and room. Add a few other things that can stimulate all five senses. 


Concentrate touch. Close all the senses. Concentrate on what you touch. Feel your partner's skin when touched her body. Note the changes, from one section to another. Do as well as variations of pressure to make an exciting touch of a stimulus.

Extend touch. Use materials that are not common to fuck you in the event, such as silk, leather, velvet, warm water, wine, ice, or perhaps honey. You can choose according to taste.

Game sound. Turn on soft music in the bedroom. You can select any music as an interest. Enter a few surprises in every conversation in bed.

Expand awareness. Every day, at least ten minutes, note the things around you. Try to pay attention to details. If necessary, change the conditions according to taste. Of course these things can be done when there is at home. If in a public place, just look in detail. This is to train our sensitivity to the environment, especially our spouses.

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5 Sex Myths You Need to Know

There are so many myths about sex are certainly debatable truth. One such myth says that men want sex more than women.

Whether the myth is true? How about the myth that sex should be satisfactory in bed, because if not then we can be sure your relationship is not good! Let's check the truth of the myths of the following sex!

Myth # 1. Men want sex more than women
Not really! Actually the reason that men tend to want sex more than women not only because of passion, but more of the factors why the women were more likely not too think about sex.

The women tend to do more household activities so that they become exhausted and not thinking about sex. Hormones in women also makes them think about sex at certain times in every month, not every day like a man! Keep in mind also, that women tend to feel emotionally attached when having sex than men. Of course she would not ask a man to have sex with him when the Adam was very annoying and not in accordance with the wishes of the woman! 


Myth #2. If you have a lot of sexual experience, surely you understand how to satisfy a partner.
Not really. Indeed, most people believe that someone who knows many things about sex and has experienced will be better than beginner. Well, technically does so. But a satisfying sex is not only related to the technique and the genitals, but also perceptions and working mechanism of the brain, and of course the definition of a satisfying sex for each person is different. 


Myth #3. Couples who are happy have a satisfying sex life in bed. If not, there's nothing wrong with your relationship.

No, this is not entirely correct. Sometimes, the happy couple does not always have a satisfying sexual life, red-hot and exciting every time! Perhaps it is true that happy couples have an exciting sex life, but not every time.

Your friend talk about his sex life is always beautiful and make it fly to the sky to-7? Hmmm ... could be, but is that correct? Is he telling the truth? Yes ... maybe he had a different understanding of a satisfying sex! It's all subjective really. 


Myth #4. Sex should be spontaneous, if not, there's nothing wrong with your relationship!

Do not believe this one! Take it easy, at this early stage may indeed be true that spontaneous spontaneous and usually culminate in an enjoyable sex. But after 18 months, the hormone that makes passionate burning will begin to calm, and not infrequently even at 9 months had decreased, and this does not mean you do not want each other.

But this means you should begin to remind yourself how much fun sex is so that you can still enjoy it without feeling routine. Moreover, once in a while sex is planned to look very interesting to try, you will feel impatient to wait for that moment! 


Myth #5. Women do not like pornography and talk 'dirty' when having sex.

Every woman is different. Not infrequently than they also like things that offer intimacy with a different portion with men of course. Call it a flower or an aromatherapy massage from the spa. There are women who like it, but some are not.

Everyone would agree that women are crazy shopping, but certainly not all such women. So it is with pornography. Based on a study, not all women claim to hate pornography.

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Women Need 5 Minutes to Orgasm

Through a scanning method (scan) Specifically, the experts at Rutgers University in the United States managed to uncover a secret that occurs in the female brain during orgasm.

One important finding is the extraordinary sexual stimulation can make her nervous system such as 'disabled'. These stimuli provide a broad impact on the area of women's brains, so they feel the pleasure.

According to the researchers, the moment of orgasm affects nearly 30 different areas in the brains of women, including areas that affect emotion, feeling, pleasure, satisfaction and retention.

In his study, the researchers asked eight volunteers woman to perform sexual stimulation in itself. The volunteers lie behind the blanket while undergoing magnetic resonance imaging scan (MRI).

Most volunteers only takes less than five minutes to reach orgasm. Although some of the other takes 20 minutes. Meanwhile, MRI scanners continue to take brain images every two seconds. This is intended to find out where the active parts of the brain during orgasm.

Researchers found that two minutes before orgasm, the brain region that regulates 'reward' or award becomes active. This area is usually active when someone is eating or drinking.

Shortly before reaching the summit, other areas of the brain also affected such as sensors cortex, which receive messages 'touch' of other body parts. So it is with the thalamus, which convey signals to other body parts.

When he began to have an orgasm, other brain regions became active, such as brain areas that regulate emotions. Last area of the brain that are activated hypothalamus, which regulates temperature, hunger thirst and fatigue.

At the same time, other areas which are responsible for arranging pleasure also becomes active - the nucleus accumbens. So it is with the caudate nucleus, brain regions that govern memory, or memory.

'In women, orgasm cause a very large response to the brain and body,' said Barry Komisaruk, a researcher from Rutgers University.

'Some women raised her hand several times in each session for a few seconds. So, the proof is women tend to have an orgasm is longer and experience it several times in a short time in a row, "Komisaruk said.

He added that the woman's orgasm can last on average between 10 to 15 seconds, while the male orgasm is only about six seconds.

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What Causes Sperm Least ?

The less smooth the process of fertilization is not only determined by the reproductive health of women. Men also accounted for a role in fertilization failure. In fact, from 7 million infertile couples, 40 percent caused by low sperm counts.

One of the criteria for male fertility according to the World Health Organization (WHO) is there are 15 million head of sperm in each milliliter of seminal fluid. If there are abnormalities of the amount, you could say these men have fertility problems.

Some medical conditions can indeed cause low sperm quality, but environmental factors are also influential. What are they?

1. Obesity
Excess body weight not only affects the number of sperm cells but also increases cell damage seperma. According to research from Harvard University, it is because excess fat can reduce testosterone levels and increased estradiol, female sex hormones. 


2. Impotence drug
Although older men are the target of erectile dysfunction drugs, now more and more young men who joined the blue pill and the like without a prescription. Whereas the results of research conducted in England found erectile dysfunction drugs like Viagra, Levitra and Cialis can damage the sperm's head so that more and more difficult for sperm to penetrate the egg cell and initiate cell division.

3. Zinc deficiency
One study found zinc levels in infertile men is higher than in men who are infertile. Experts say zinc contributes to fight free radicals cause damage to sperm cells. Fulfill the need for zinc through cereals, multivitamins or meat consumption. 


4. Cell phone radiation  
Researchers from the Cleveland Clinic found more often men used a cell phone, the lower the number of sperm produced. Separate research by a team from Australia to find the reason. 1.8 gigahertz frequency used in mobile phones will increase the amount of free radicals that can damage sperm cells and reduce the ability of sperm motion.

 5. Lack of fiber intake  
The team from the University of California found that men who lack folic acid, have sperm with the wrong number of chromosomes 20 percent higher than men would be enough folic acid. The best source of folic acid are green vegetables, like spinach, asparagus, and so forth. 


6. Smoke
Smoking not only causes chronic disease, but also affect the amount and quality of sperm. The experts believe, when smoking your body will be flooded by free radicals. Not just cause of cancer cells, it will also trigger DNA damage in sperm.

 7. Depression
The experts from Cornell University, a man who took antidepressants at higher risk of DNA damage in sperm. DNA damage will cause reduced fertility and increased risk of defects in the fetus.

 source: kompas

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