Tips How to Storage Your Breast Milk

Re-enter work after a maternity leave for mothers who are breastfeeding their babies are often cause confusion and questions. The following information might be useful:


1. Buy a new refrigerator?
How often refrigerator is opened, if the refrigerator is frequently opened during the day so they can make the temperature inside the refrigerator is too cold, may be considered to buy a special refrigerator for storing breast milk. However, if the refrigerator is opened infrequently and not many objects that are in it, then it could use the old refrigerator. Noteworthy is the level of cold temperatures, the ideal is 0 ° – 4 ° Celsius for the outside of the freezer, and about -15 ° Celsius for the one-door refrigerator freezer.

2. Freezer or refrigerator?
To consider is how long the storage needs of dairy milk. Freezer in one door refrigerator (temperature -15 ° Celsius) can store breast milk for two weeks. In two-door refrigerator, freezer (the temperature of -18 ° Celsius) can store breast milk up to a period of three months. If you need a longer period for storing breast milk, then the use of a single freezer could be considered.

3. The minimum number of dairy milk supply.
Actually there is no minimum amount that must be achieved to prepare the mother for breast milk reserve. Suggested, mothers express and store stock as much as possible, if possible, this process began about a month before starting to work again. The goal is that women increasingly accustomed to milking when the come to work later.

4. Breast milk containers.
For storage, use glass bottles, plastic bottles PP, or plastic for breastmilk

5. Pumping breast directly into the bottle?
Recommended for container milk when pumping is a wide-mouthed container (eg a small bowl), as if pumping by hand, and good pumping techniques, usually milk will pouring out of the breast. So it is quite difficult if a direct pumping to the bottle. Besides cleaning the containers with wide mouth will also be easier. So it’s best to shelter breast milk using a wide-mouthed container, and then transferred to the container to be used as a storage place of dairy milk in the refrigerator or freezer.


Maybe some of the mothers often ask about how to store breast milk. To answer the question about how to store breast milk that is correct, then through the writings of this time I wanted to share this tips with you.

1. Be stored in a thermos of ice can last up to 24 hours.
2. When will be given within 3 months, breast milk is stored at the top of the refrigerator (freezer), frozen at temperatures below -18 degrees Celsius. With this particular storage can be frozen for 6 months. This is usually done in cases when a mother will go in a certain time, so it needs to collect a number of previous breast milk.
3. When will be given within 72 hours, the milk is stored in a refrigerator (below 5 degrees Celsius, not made in a frozen state).
4. When will be given within 6 hours after collection can be stored at room temperature, no need to be stored in the refrigerator

Freeze the breastmilk would destroy some of the antibodies in the milk, and should wherever possible using fresh milk. Once stored, the time will be given to the child also needs special handling, namely:

1. For milk stored in the refrigerator warmed enough by putting the bottle in a container of warm water for 15 minutes, as it shuffled slowly.
2. Do not heat on the stove and microwave as it will damage the vitamin content in breast milk.
3. For milk frozen, remove the bottle containing milk frozen breast milk. Half an hour before feeding time, soak in a container of warm water. Or move the frozen milk to the bottom of the freezer the night before. We will use the next day, the milk will melt, then warm. Thawed frozen breast milk that can hold 24 hours in the refrigerator. Remember, do not freeze milk that has been moved back into the refrigerator.
4. Dispose of unused milk after being given to the baby, do not save back into the refrigerator or heated.
5. Take the milk is stored based on milk milking time (the first milking should be given first). Record the time and date of milking at the milk storage container.
6. Give breast milk by using a small spoon bite by bite.

Hopefully information on how to store breast milk above can be useful for you, especially for those of you mothers who are currently breastfeeding a baby of course.

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Reverse PCOS Symptoms in 5 Steps

Polycystic Ovarian Syndrome (PCOS) affects 5-10 percent of pre-menopausal women, making it the most common female endocrine disorder. PCOS wreaks havoc on hormones: excessive amounts of insulin stimulate the ovaries to produce large amounts of testosterone. The result can be irregular periods and infertility, along with symptoms such as male-pattern baldness, fatigue, excess body hair, and obesity. The long term health risks for women with PCOS include diabetes and cardiovascular disease among others.

Stanford University has clearly identified the existence and effects of insulin resistance, a metabolic disorder and the major underlying cause of PCOS. Treating insulin resistance will help you to manage or reverse PCOS symptoms. Most importantly, this can be done naturally, without the use of prescription drugs.

1. Nutraceuticals: Nature's Medicine
Metabolic change cannot be achieved with a single ingredient. But the right combination of disease specific herbs, vitamins and minerals can help restore your body's metabolism. Minerals such as chromium, magnesium, and zinc work to control insulin and glucose levels. Vitamin C and folic acid promote a healthy circulatory system. The herbs fenugreek and milk thistle also help to control insulin and glucose levels. Guar Gum can reduce bad cholesterol and lower blood pressure. Insulite Labs nutraceuticals are formulated to reverse insulin resistance and PCOS.

2. Nutrition: Swap Bad Carbs for Good CarbsAll women with PCOS can benefit from adopting healthy eating habits. By eating a diet low in carbohydrates and refined sugars you can help reverse the imbalances of glucose and insulin in your body. Avoid bad carbohydrates like sweets, white bread, pasta and rice. Replace these with good carbohydrates that stabilize blood sugar like brown rice, quinoa, and whole wheat bread.

3. Exercise: Part of Your Daily RoutineAlthough everyone should find time to exercise, it is especially important for women with PCOS to fit some form of exercise into their daily routine. Whether it is a 20-minute walk, playing outside with your kids, or going to a Pilates class, exercise has proven to boost metabolism and burn calories which helps to control insulin levels and, in turn, results in weight loss. Exercise can also help to stave off diabetes, a health risk for women in PCOS.

4. Food Addiction: Break the CycleConsuming bad or simple carbohydrates and sugars can create a vicious cycle of ups and downs. Eating sweets and chips may give you a temporary high by causing a surge in blood sugar and serotonin, but the crash is sure to follow, leaving you craving more. By weaning yourself from simple sugars and carbohydrates and replacing them with complex carbohydrates and lean protein throughout the day you can maintain stable glucose and insulin levels and break the cycle of food addiction.

5. Find a Support Network: You Are Not AloneYou are not alone in your struggle with PCOS. There are millions of women worldwide experiencing the same symptoms and emotions. These are the women who will lift you up when you are feeling down. Visit the blogs and online communities like www.pcos.insulitelabs.com/blog, and soulcysters.net. If you can't find a support group in your area then start one and promote it online, in local newspapers, via flyers and at schools, college and health clubs. www.pcosupport.org has a state-by-state list of medical professionals who have shown a commitment to PCOS located on the PCOSA web site.

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9 Sex Desire's Killer

Sex passion or libido was instrumental in the couple relationship. Libido isstrongly influenced by physical and psychological factors . Low sexual desire can be a factor couples relationship breakdown.

Most libido killer factor is an unhealthy lifestyle. There are at least 9 things that can kill sex drive in both men and women.

Stress
Stress at work, home, financial problems or just busy with poor eating habits can affect your sex life.

Alcohol
Alcohol can affect the libido in the long term. This problem can be solved by reducing the consumption of alcohol even though it is best not to drink alcohol at all.

Drugs
Antidepressants examples of drugs that can cause low libido and give an adverse effect on orgasm. Certain chemicals that exist in medicine produce a negative impact on the brain and affect your libido.

Depression
One of the effects of depression is a lack of interest in sex. Depression is bad because it had two effectsreduce sex drive and drugs to treat depression also produce the same effect .

Obesity
In men, overweight, fat cells produce estrogen (female hormone) which reduces sexual desire. And sex becomes one of the most potent factor for weight loss. People who exercise regularly have a higher sex drive.

Sleep deprivation
Sleep deprivation is one of the biggest killers of passionate sex. This can occur because of irregular work routines, extreme fatigue, insomnia and sleeping too little makes you tired and less stamina.

Low Testosterone
Sex drive is influenced by the level of testosterone. This also applies to women. If your testosterone levels are too low, the libido tends to decrease. This can be corrected with testosterone therapy and certain nutrients that can raise testosterone naturally.

Postpartum
If you recently have a baby at home, you must give full attention for 24 hours 7 days a week. As a result, you do not get time to do anything else, including intercourse. In addition, your stamina will also be depleted a lot with taking care of babies.

Wrong diet
Diet plays a major role in the overall happiness and prosperity. However, you are what you eat. If you digest processed foods and harmful chemicals, it could reduce sexual arousal.

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Alcohol Have More Dangerous Impact on Women

Alcoholic drinks long as it's synonymous with drink man but today more and more women who start addict on drinking alcohol. In fact, the excessive consumption of alcoholic beverages is bad for women.

In addition to faster women get drunk, the doctors warned that diseases related to alcohol more quickly appear in women.

According Dr.Marsha Morgan of University College London Medical School, the composition of water in abody of a woman less than men . In a man's body there were 65 percent water, while only 55 percent of women so that women are more easily drunk.

"Alcohol is absorbed into the blood and then carried by water into the cells. Well because the water in the female body a little more, then the blood alcohol concentrations higher even though they drank the same amount as men," said Morgan.

Although the hearts of the female organs are not sensitive to alcohol, but the concentration of alcohol in the body of the tall woman who will make women more rapid liver damage than men.

"If women and men whose weight is the same given the same amount of alcohol, blood alcohol levels three times higher than women," he said.

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This is just a Myth: Deodorant Trigger Breast Cancer

Excessive sweating can cause bacteria to multiply in the skin and cause unpleasant smells. That's why is recommended to use a deodorant after bathing. But is the use of anti-bacterial deodorant this would cause breast cancer?

Until now there is no scientific research proving that deodorants cause breast cancer. The claim arose because of allegations of chemicals contained in the deodorant product is absorbed by the skin of toxins that inhibit the expenditure in the armpit when the body sweats. Also mentioned is not out toxins that would cause cancer.

Research shows even the most powerful deodorant could not inhibit all the sweat from the armpits. Chemical constituents that may be suspected of causing cancer that can be processed in the kidneys for excreted in urine.

Sweating is not the only way the body to remove toxins. Meanwhile, fear of chemicals contained in deodorants products, like phthalates and parabens in the ingredients pengharumnya, if not absorbed by the body was proven to cause breast cancer.

Source: breastcancer.org

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7 Simple Ways for Monitoring Your Personal Health

Slightest perceived problem of our body, the body will actually speak to us. However, we are sometimes less sensitive when the body complained of pain. To understand the body language of complaint, we must first be able to understand how to monitor the health without needing the help of a doctor.

This is what can we do to prevent and catch many problems early on in the body, making its handling easier.

1. Observe the pattern of consumption, exercise, relaxation, and fiber every morning. The trick? Make sure every day we eat vegetables and fruit, this is a way of monitoring consumption. Then for the monitoring exercise should we make sure is, every day keeps the body active. Even walking up and down stairs or even counted as an opportunity to move your body active.

For relaxation, we must ensure can provide exciting moments for yourself every day. No need to assemble a complex activity, if the pleasure of listening or powerful enough to sing discard tired, then do it! As for the monitor adequate fiber intake, make sure that every day we ate beans or whole grains.

2. Examine the adequacy of our sleep. There is an easy way to find out whether we have enjoyed the best sleep quality. First, we may need help waking up without an alarm. Second, during the afternoon we still excellent stamina without excessive sleepiness attacks. Third, after dinner we did not feel sleepy. But if all this we feel but still feel lethargic and lack of stamina, it's good to see her doctor sleep specialist.

3. How about the color of our urine? Believe me, the urine can be a clue there is a problem in the body. If your body healthy with enough fluids, then the color of urine should be clear. But if it is dark yellow and smelly, it means your body is dehydrated. And if the color is bright yellow, then we are deficient in vitamin B.

4. Calculate your heart rate every time after exercising. Journal of the American Medical Association announced, women weak heartbeat after exercise, risk of heart attack the next 10 years. How to calculate, before exercising count our heartbeat for 15 minutes. Then finished exercising, the number of previous heart rate multiplied by 4, then that's ideal heart rate. If your heart rate after exercise under 60, then we need to consult with your doctor to check the heart rhythm.

5. Fixed height measuring body, although we've aged 50 +. It's important to do by the woman to know whether there is change in posture and detect bone problems. Because usually, bone disorders seen from posture changed dramatically. If we find from the beginning of the bone problems can be overcome, including shy away from bone loss.

6. Every 6 months, check our blood pressure. When this started many pharmacies that provide blood pressure testing facilities. Take advantage of this to simply make sure that our blood pressure is fine. The definition of good is if the systolic pressure is not more than 120, and pressure diastolic not more than 80. If you find that the figure is above or below the reference, check the next day, if it does not show significant change that means we should see a doctor.

7. Do not forget to do breast self examination after each menstrual period. Realize is a simple step to detect early breast cancer hazard. At least 15 percent of cases of breast cancer is found at an early stage thanks to Realize. Especially for us who have experienced post-menopausal, complete with mammography

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Hello Women, Let's Drink Coffee for Increasing the Ability of Our Brain

Caffeinated coffee was able to make women think faster. But in men, caffeine can actually make the brain to be more slow.

Now you know why the coffee break in the afternoon it needs to be done. Recent research from Bristol University shows that a cup of coffee can improve the ability of the female brain in a stressful situation.

The researchers tested 64 men and women to determine the effect of coffee on the body when you are in a state of stress, especially when consumed in large quantities during the meeting. The study found that caffeine was able to boost the performance of women. However, in men caffeine can actually weaken the memory and slow down decision-making process.

'At the meeting, especially when it comes to making decisions, men usually dominate. Because caffeine is the most widely consumed beverage in the world, its influence globally definitely surprising, "comments psychologist Dr Lindsay St Claire.

The participants were previously separated into two groups according to their gender, then given tasks. For example, create a negotiation, memory test, and play a puzzle. Half of each group was given a drink decaf coffee, while another group ate a regular coffee.


Well, from there the researchers found that men's performance in a memory test is very messy if they consume caffeinated coffee. They also require an average time of 20 seconds longer to complete the task, than men who drank decaffeinated coffee. On the other hand, the women completed the puzzle 100 seconds faster with the help of a cup of caffeinated coffee, according to reports the Journal of Applied Social Psychology.

According to the British Coffee Association, the British people on average consume 70 million cups of coffee a day. Experts believe that coffee affects differently on the job performance of men and women, because the way we respond to stress. Various studies have previously said that coffee may also help protect us from Alzheimer's disease, diabetes, liver damage, and gout.

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Hi Ladies, Wanna Get Slim? Drink Wine!

Wanna have a slim body? It has a slender body that many do. Not only through regular exercise, proportionate body also can be obtained by drinking wine or red wine regularly.

Research carried out on 20 thousand women in a Boston hospital. More than 13 years, those who consume wine regularly. This custom was able to maintain their ideal body portion as compared with women who do not drink wine.

The good news again, wine was also not only benefit the body slimming, there are many other health benefits, quoted from page Betty Confidential.

Because the benefits of wine contained in it in 1991 and then, red wine sales in France jumped sharply, as reported in the French Paradox program that aired on the show 60 Minutes.

Now, the benefits of wine have been widespread across the world, both through media and word of mouth.

So, wants to know more benefits of drinking wine for women, the following explanation.

• Small chances of having kidney stone problems
• Reducing the risk of stroke
• A study states that women who consume wine in moderation tend to have a long life
• Drinking wine can reduce the likelihood of upper digestive tract cancers
• Anti-oxidants in wine can reduce the risk of cancer
• Wine drinkers have a lower chance of developing diabetes

Summary results of this study based on research compiled a wine shop in New Jersey.

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Women Smokers at Risk of Breast Cancer

Smoking was not just a trigger diseases related to respiratory tract. Recent studies show women smokers at greater risk of breast cancer, especially if they are already a smoker since a young age.

Although the risk is likely to be small, but women smokers are at risk of 6 percent higher breast cancer compared with nonsmokers. Women who spend a pack of cigarettes every day over a period of 30 years the risk jumped to 28 percent.

'Smokers may not be not the main factor of breast cancer, but when we see a woman in the group of heavy smokers and had smoked since he was young, it becomes a serious matter,' said Karin Michels, Ph.D., cancer epidemiologist and Obgyn from Harvard Medical School conduct this research.

Previous studies on the effect of smoking on breast cancer produce a balanced outcome. Some studies concluded that smoking increases the risk, but some will not find a link.

Tobacco smoke contains thousands of materials or substances, including chemicals, gas, and droplets of tar-tetasan. However, smoking is known to reduce levels of estrogen, one of the triggers of breast cancer. 'That's why some studies found no link between smoking and breast cancer, "said Michels.

In his research, Michel and his team studied 110 000 women who had 30 years to be smokers. In general, there are 8772 respondents who had breast cancer during the study period.

Those who had become smokers, at least before the first child, the risk of breast cancer is higher. Gave birth to a baby known to protect women from breast cancer, suspected this because of the changes that occur in breast tissue.

'The risk of breast cancer is greater in periods of hormonal transition, for example premenapause and post-menopausal period when there was a variety of changes in hormone function,' said Joanne Mortimer, MD, director of the Women's Cancer Program. He was not involved in this research.

 In fact, women who smoke have an increased risk of post menopasue smaller than nonsmokers to have breast cancer. This is because people who have menopause, and smokers have lower estrogen levels.


source : CNN/kompas

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Healthy Lifestyle Prevent Cysts and Myomas

Slightly weaker sex in this country who understand the difference between a cyst and uterine disease (myom). Indeed, both these diseases are both a kind of tumor that attacks the female reproductive organs. At a certain level of benign cysts and myomas.

However, both have a pretty fundamental difference. The first is the location where the growth of cysts and myomas. The location is in the growth of ovarian cysts (ovarian). Thus, the disease is often referred to as ovarian cysts.

The myomas grow on the uterine muscle of women. 'In contrast to the cyst that grows outside the uterus. Here lies the difference, 'said Martin Walean, Permata Bunda Hospital obstetrician.

Growth of myomas, or uterine myomas medical terms, is influenced by several factors, including hormonal status. Hormones have an important role in uterine activity, particularly the hormone estrogen.

The hormone estrogen can stimulate tumor growth in this one. Therefore, the network has a number of uterine estrogen receptor was higher than muscle tissue content. So often grow faster in the reproductive age, especially during pregnancy.

What makes myomas is dangerous because it can grow more than one location in the uterus, with the weight and size vary. 'This causes disturbances in the womb, "said Mulyadi Tedjaprana, Director of Clinical Medizone.

A second difference is its form. If the ovarian cyst-shaped bag containing liquid, solid myomas.

According Boyke Dian Nugraha, Couples Clinic obstetrician of Tebet, Jakarta, to be able to differentiate cysts and myomas can be made through ultrasonography (USG) four dimensions. 'Because, quite difficult to distinguish between them by conventional examination,' he said.

Boyke added, while cysts and uterine size grows, it needs special handling, such as laparoscopy and laparotomy removal action. 'This action is only recommended to women, the size of the cyst or miomanya above 5 inches, "said Boyke.

Although it was not known to cause the appearance of cysts or uterine, Mulyadi Tedjapranata stated that both benign tumors that can be avoided with the implementation of a healthy lifestyle and quality.

To avoid both diseases, the advice Boyke, it helps women reduce the intake of foods that can trigger the production of estrogen hormones, such as tofu and tempeh, or soy beans. 'It could stimulate the emergence of myomas,' said Boyke.

Other healthy lifestyle, said Mulyadi, reduce consumption of fatty foods and often consume a diet rich in fiber. Also, avoid giving additional substances in food. The most important is regular exercise. 'Habits of cigarettes and alcohol certainly must be stopped. If possible, also avoid stress, 'firmly Mulyadi.

Although only 0.1% of the total cases of these benign tumors that develop into malignant cancers, according to Martin, it is not impossible in the future will more and more women who develop cysts or myomas. 'If not prevented early on, cysts can grow so deadly ovarian cancer,' said he.

Currently, according to Martin, ovarian cancer is the leading cause of death in cases of gynecological diseases in the United States. In the land of Uncle Sam's, ovarian cancer is a disease that causes the death of five women after lung cancer, colorectal, breast, and pancreas.

Notes only, in the U.S., before 1998, cases of ovarian cancer in women aged below 50 years reached 5.3 per 100,000 cases. This number continues to increase every year. In 1998 41.4 per 100,000 recorded merudi concerns affecting women over 50 years.

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Female Teenagers Vulnerable Infected with HIV

Women and girls were more vulnerable to contracting HIV. The study shows, the chances of women and girls infected with HIV 2.5 times higher than boys and young men.

UN Agency to Fight AIDS (UNAIDS) report, 67 percent of new cases of HIV and AIDS in developing countries exist at young ages (15-24 years). Of these, 64 percent are women and girls.

As stated by Deputy Head of Gender Mainstreaming for Political, Social, and Legal Empowerment of Women and Child Protection drg. Ida Suselo Wulan, MM in a keynote speech read out to replace Minister of Women and Children Protection Linda Amalia Sari Gumelar here on Tuesday (1/18/2011.)

The notion of society that HIV / AIDS is only experienced by women sex workers are untrue. That's because today women are not doing a lot of risky behaviors of HIV-infected permanent partner (husband).

'Vulnerability of women to HIV is caused more gender inequality that resulted in the inability of women to control the sexual behavior of husbands and lack of medical care of HIV / AIDS, "says Ida.

Lack of understanding of 'the concept of gender' in the family makes the bargaining position of women was very low. Inequality of gender relations, both socially and economically, is the main driver of the spread of the HIV epidemic. That is, if gender equality occurs, the women can make their own decisions about sexuality activity.

'Gender equality in family and society to eliminate the vulnerability of women to HIV / AIDS, "said Secretary of National AIDS Commission Dr Nafsiah Mboi, MPH who is one of the speaker in National Seminar on" Accelerating Achievement of Objective 6 MDG's to Realize Women & Children Free of HIV-AIDS '.

According to latest reports NAC, the number of AIDS cases in Indonesia based on sex by 2010 as many as 22,726 cases. A total of 16,731 cases or 73.62 percent are male, while 5911 cases or 26.01 percent are female. A total 84 cases or 0.37 percent of unknown gender. The ratio of AIDS cases between men and women was 2.83-to-1. HIV / AIDS surfaced in Indonesia, beginning with the discovery of the first cases in 1987 in Bali. Towards the year 2000, there was acceleration of accretion people living with HIV and AIDS (PLWHA) by leaps and bounds. Even entering the year 2000, there were locations where HIV transmission is high (a concentrated epidemic level.)

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Ideal Age Having a Baby

Woman's body changes throughout her life. Therefore, age is an important factor in determining the ideal time to conceive. The physical condition also are factors. A young woman may be stronger so that can accompany the child.

Dr Caroline Tirtajasa, SpOG say, physically, the ideal age for pregnancy is 18 to 20 years. At the age of the female body is generally still healthy and fertile, so the possibility of having fewer complications.

'A study also showed that a woman's fertility begins to decline after age 30 years and will decline rapidly after 35 years. Therefore, it is considered an ideal age to have children, 'said the doctor from the International Omni Pulomas, Jakarta, this.

However, there are other factors to be considered by women. Children are the future investment and should be women who want to have children should be ready financially and emotionally. Must be considered also whether to give the child full of love, health and good education, and whether the child will affect the careers and ambitions of the mother.

'Early age or adolescents are also more at risk of pregnancy complications. The infant mortality rate higher in pregnant adolescents. Teenagers who have become mothers are usually not ready financially and emotionally to have children, 'he said.

Age above 35 years is physically not the ideal age for having children. At that age a little production of the hormone progesterone. In fact, the hormone is important to help the planting of the egg in the uterus lining. Women aged 35 years and over is unlikely to get pregnant naturally and increased risk of miscarriage.

'The most important thing that must be considered in determining the time to have a child is ready physically, emotionally, and financially. Could have fulfilled it beyond what is considered ideal, 'he said.

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5 Important Tests for Women's Health

Not a few illnesses who secretly undermined the body without ever causing symptoms. That's why a medical examination be performed, at least once a year. Especially if it pertained dilakoni lifestyle is not healthy.

Here are the types of tests needed for women's health.

Mammography When you include people who have a high risk of developing breast cancer (have a family history), it is advisable to perform mammography from the age of 40 years. In addition to mammogram, it is advisable to perform breast self examination every month to detect any abnormalities in the breast.

Thyroid Test Weight loss despite increased appetite, anxiety, sweating, swelling at the base of the neck, a symptom of hyperthyroidism disease. Women more likely than men suffer from this disease. Hyperthyroidism can result in serious if not treated. Complications include heart problems. This disease can be detected by blood tests.

Pap smear Starting from the age of 21 years, unless you've had sex before, every woman is recommended to do pap smear test to detect signs of cervical cancer.

Eye exam If you use glasses or contact lenses, visit the eye doctor for eye examination every year. Women are more prone to disorders of the eye, such as dry eye syndrome or autoimmune diseases that affect the health of the sense of sight.

A blood test after blood test basis to determine cholesterol levels at age 20 years, at least not repeat this test at the age of 40 years. Check your cholesterol and your blood sugar because of the risk of heart disease and diabetes increases with age.

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Soy Prevent Breast Cancer Recurrence

A diet high in soy, the isoflavones, thought to reduce the risk of breast cancer recurrence, especially in the survivors (survivors) of breast cancer.

The experts found the breast cancer survivors who have entered menopause and regularly consume isoflavones from soy, about 42.3 milligrams per day, have a lower risk of cancer recurrence than those who eat soy in smaller portions, ie, 15.2 mg per day.

Linkages between components of soy and breast cancer is unclear, but researchers believe that isoflavones affect levels of estrogen in the body. However, other studies show the opposite effect, isoflavones actually increase the risk of breast cancer.

According to data from the National Cancer Institute, United States, more than 12 percent of women born today will be diagnosed with breast cancer in her life. Experts suspect that one of them is influenced by diet.

The Americans rarely eat soy. Just 37 percent who consume soy foods or drinks several times a month. Meanwhile in Asia, a protein derived from soybeans into the daily diet.

For several years, the experts continue to explore the benefits of soy for health, particularly cancer. Previous research shows isoflavones from soy, namely genistein, could inhibit the effects of tamoxifen (hormone replacement therapy drug in menopausal women) and promote growth of estrogen positive resepstor.

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What is Melanoma?

Melanoma is a kind of skin cancer. It is not as common as other types of skin cancer, but it is the most serious.

Melanoma can affect your skin only, or it may spread to your organs and bones. Luckily, it can be cured if it’s found and treated early.

What causes melanoma?

You can get melanoma by spending too much time in the sun. This causes normal skin cells to become abnormal. These abnormal cells quickly grow out of control and attack the tissues around them.

Melanoma tends to run in families. Other things in your family background can increase your chances of getting the disease. For example, you may have abnormal, or atypical, moles. Atypical moles may fade into the skin and have a flat part that is level with the skin. They may be smooth or slightly scaly, or they may look rough and “pebbly.” These moles don't cause cancer by themselves. But having many of them is a sign that melanoma may run in your family.
 
What are the symptoms?

The main sign of melanoma is a change in a mole or other skin growth, such as a birthmark. Any change in the shape, size Click here to see an illustration., or color Click here to see an illustration. of a mole may be a sign of melanoma.

Melanoma may grow in a mole or birthmark that you already have. But melanomas usually grow in unmarked skin. They can be found anywhere on your body. Most of the time, they are on the upper back in men and women and on the legs of women.

Melanoma looks like a flat, brown or black mole that has uneven edges Click here to see an illustration.. Melanomas usually have an irregular or asymmetrical shape. This means that one half of the mole doesn't match the other half. Melanoma moles or marks can be 6 mm (0.25 in.) or larger.

Unlike a normal mole or mark, a melanoma can:

• Change color.
• Be lumpy or rounded.
• Become crusty, ooze, or bleed.

 How is melanoma diagnosed?

Your doctor will check your skin to look for melanoma. If your doctor thinks you have melanoma, he or she will remove a sample of tissue from the area around the melanoma (biopsy). Another doctor, called a pathologist, will look at the tissue to check for cancer cells.

If your biopsy shows melanoma, you may need to have more tests to find out if it has spread to your lymph nodes.

How is it treated?

The most common treatment is surgery to remove the melanoma. That is all the treatment that you may need for early-stage melanomas that have not spread to other parts of your body.

Depending on where the melanoma is on your body, and how thick it is, the surgery to remove it may leave a scar. You might need another surgery to repair this scar.

After surgery, your doctor will want to see you every 3 to 6 months for the next 5 years. During these visits, your doctor will check to see if the cancer has returned and if you have any new melanomas.

If your melanoma is very deep or has spread to your lymph nodes, you may need medicine called interferon to fight the cancer cells.
 
Can you prevent melanoma?
The best way to prevent all kinds of skin cancer, including melanoma, is to protect yourself whenever you are out in the sun. It’s important to avoid exposure to the sun’s ultraviolet (UV) rays.

• Try to stay out of the sun during the middle of the day (from 10 a.m. to 4 p.m.).
• Wear protective clothes when you are outside, such as a hat that shades your face, a long-sleeved shirt, and long pants.
• Get in the habit of using sunscreen every day. Your sunscreen should have an SPF of least 15. Look for a sunscreen that protects against both types of UV radiation in the sun's rays—UVA and UVB.
• Use a higher SPF when you are at higher elevations.
• Avoid sunbathing and tanning salons.

Check your skin every month for odd marks, moles, or sores that will not heal. Pay extra attention to areas that get a lot of sun, such as your hands, arms, and back. Ask your doctor to check your skin during regular physical exams or at least once a year. Even though the biggest cause of melanoma is spending too much time in the sun, it can be found on parts of your body that never see the sun.

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The Most Buried Suffers on 3.000 British Women

A study conducted on more than 3,000 women in England found that the women had received medical treatment and went to the hospital because the pain of high heels.

The survey aimed at women aged between 18 and 65 this year found a wide range of medical care around the foot due to the use of high heels. This shows how much sacrifice a woman to look trendy.

About 10 percent of women had experienced users high-heeled ankle sprains, muscle cramps tendons, broken ankle, and kneecap injury.

30% of women surveyed said that once tripped and fell. This resulted in injuries to the face or teeth, and even some who said he has injured his wrist. 


That said, two thirds of British women had to force myself to wear high heels that are uncomfortable. About 89 percent said never wore high heels that ultimately ruin their night, so 80 percent off shoes are unable to stand against pain.

But, still, 6 of 10 women admitted to not going to release the British high heels just because the shoes were not comfortable. According to them, look stylish is a must, while injuries and discomfort can be memorable.

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Thrush Infections' Natural Remedy

Thrush is a yeast infection affecting two different areas of the body. One type is the oral thrush that affects the mouth region and the other is the vaginal thrush which affects the vaginal region of women. Though not a very serious disease, it is highly uncomfortable. Thrush generally develops when the natural bacteria of these two regions decrease or when the immune system weakens or due to other major illnesses. Negligence to treat oral thrush may lead to infection of the throat. It is very easy to identify and can be easily treated with simple natural remedies if you do not like to visit a physician.

• When you doubt that you have thrush wash the area thoroughly with plain water.

• Melaleuca oil is a perfect remedy for thrush and is available easily in all stores that sell herbs.

• Aloe vera gel also provides relief from thrush.

• Application of yogurt to the affected region helps to overcome irritation and also prevents inflammation.

• Probiotics that promote the growth of natural inhabitants help to cure thrush.

• If a new born is affected with thrush and it is passing to your nipples, then the best remedy to cure your baby’s thrush is to mix one teaspoon of baking soda in eight ounces of water. Application of this solution to the cheeks, gums and tongue of the baby gives relief from thrush. To obtain relief from the thrush that is affecting your nipples, apply a solution made by mixing one teaspoon of vinegar in one cup of water.

• Plantain seeds are used as a remedy for thrush. Soak plantain seeds overnight. The gel like substance so formed is applied over the affected area.

• Calendula tincture helps to cure thrush.

• Powder of Acidophilus tablets when rubbed over the thrush affected area gives relief.

• Gargling of diluted tea tree oil cures thrush. Dilute tea tree oil with coconut oil.

• Consumption of three cloves of garlic daily helps to cure thrush. Garlic will not only prevents yeast infections but also results in the death of certain harmful bacteria.

• Oregano oil with anti fungal and anti bacterial effects give relief from the thrush.

• Coconut oil with caprylic acid serves as an antifungal agent and cures thrush.

• Apple cider vinegar with antifungal properties can be used for thrush.

• Clove oil which serves as an excellent remedy for toothache can be used to obtain relief from thrush.

Some of these above natural remedies are only for topical application and should not be taken internally. If you are suffering from vaginal thrush, avoid using latex condoms and synthetic undergarments. Avoid using spermicidal creams. Anemia increases the risk of developing thrush. Hence, it is recommended to consume a well balanced diet which is rich in iron and all other nutrients.

If the above remedies do not start to show any improvement, it is recommended to consult a physician immediately. If you are becoming a victim of thrush repeatedly like thrice in a year then it is essential that you visit a physician to know about the preventive measures.

Source: Health Guidance

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Basal Thermometer : How To Use it?

A basal thermometer is a highly sensitive thermometer that can indicate the most minute changes in temperature. This allows women to check their very precise temperature and often they will use this ability in order to check the stage of their menstrual cycle and thereby know if they are ovulating or going through a fertile period. The majority of basal thermometers will come with a chart in order to allow you to see what certain temperatures 'mean' and how they relate (or not) to pregnancy.

Basal Thermometer vs. Regular Thermometer

A basal thermometer is different from a regular fever thermometer which measures temperatures in degrees. A basal thermometer measures temperatures by 10th’s of a degree whereas most fever thermometers measure in two-tenth degree increments.
A basal thermometer is more reliable and accurate than a simple glass thermometer since glass thermometers are only accurate to .2 degrees Fahrenheit. You really need it to be accurate to .1 degrees Fahrenheit.
Another advantage of the digital basal thermometer over a fever measuring body thermometer is speed. The basal body digital thermometer is more accurate than a fever based thermometer, and it only takes 30-60 seconds.In addition, a digital basal thermometer is harder to break and remembers the temperature for you if you don’t want to chart it immediately.

There are many tips for how to use your basal thermometer that can ensure that your final reading is more accurate. They are as follows…

1. Use the basal thermometer first thing in the morning

This way you will get the most accurate measure of your body temperature without confounding factors like exercise. It is best to use the thermometer after five hours of sleep, with three being the minimum. Keep your thermometer by the side of your bed to remind you to use it.

2. Use the thermometer at the same time daily

This will better allow you to measure changes in your body temperature, as your temperature changes at different times of day.

3. Use the thermometer orally, rectally or vaginally

This way you will get the temperature of your body internally. However be sure to keep to the same method once you have chosen one as this may affect your results.


Source: Health Guidance

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Fight Free Radicals

Every day we hear more and more about free radicals and how they are the ultimate cause of innumerable illnesses and health conditions from premature aging to macular degeneration and even some forms of cancer. The problem isn’t in knowing that these microscopic enemies exist – we know they do! The problem is how to fight free radicals so that they are rendered harmless. There are a number of ways to counteract free radicals beginning with diet and perhaps utilizing supplements and topical solutions that have proven effective in clinical studies as well as in practical applications.

What Is a Free Radical Anyway?

The first step in waging all out warfare is to understand the enemy. Free radicals are atoms floating around the body that have lost an electron, and most often you are looking at an oxygen atom that has lost an electron through oxidation. While it isn’t necessary to understand the scientific process of oxidation, it is important to know that during this process an atom of oxygen loses an electron and becomes unstable. Nature is a wonderful thing, but at times a double edged sword. Now you have these oxygen atoms which are missing an electron (free radicals) floating through your body looking for another atom that has an outer shell that isn’t complete.

The free radical then attaches to those atoms or molecules where it doesn’t belong and when enough of them build up, you have a tumor in the making. Some free radicals don’t cause tumors, however. Sometimes they attack healthy cells causing damage which in turn causes conditions such as premature wrinkling when they attack skin cells and macular degeneration when they attach to cells in the eye. The bad news is that there isn’t a whole lot we can do to prevent free radicals but the good news is that there is a way to counteract them before they can do untold damage.

Nature’s Answer to Free Radicals – Antioxidants

Now if you remember from your chemistry days, an unstable atom, by its very nature, wants to become stable. It will seek another atom to attach to so that the outer layer of electrons is complete. In very simple terms, the antioxidant has a positive charge while free radicals have a negative charge. In other words, the free radical is missing an electron while the antioxidant has an extra in the outer layer. Antioxidants, when introduced to the body will seek out a place to ‘lose’ the extra electron and what better atom than an abundance of free radicals in the bloodstream?

At this point, the antioxidant will attach to the free radical and as a ‘bond’ so that it cannot attach to healthy cells, thereby preventing damage, illness and disease. Of course this is an extremely oversimplified explanation, but you get the point. Once that free radical has the outer electron layer filled there is nothing that it can attach to so you are home free. With that one at least! However, there are millions more where that culprit came from, so the object is to increase your daily intake of antioxidants to provide a continuous supply.

Natural Ways to Fight Free Radicals

Nature has an answer to the problem in foods that are rich in antioxidants. Two of the most powerful antioxidants are vitamins E and C. Some minerals such as selenium, manganese, copper and zinc are also potent antioxidants so the key is to find foods richest in those vitamins and minerals to add to your diet. However, beta carotene and catechins are antioxidants as well. Unfortunately, our diets are comprised of highly processed foods that have lost most of those nutrients so you would need to consider adding fresh, whole foods daily in order to increase your supply of antioxidants. Some foods would include:

• Vitamin C – oranges, blackcurrants, kiwi fruit, mangoes, broccoli, spinach, capsicum and strawberries.

• Vitamin E – vegetable oils (such as wheat germ oil), avocados, nuts, seeds and whole grains.

• Selenium – seafood, offal, lean meat and whole grains.

• Manganese – seafood, lean meat, milk and nuts.

• Copper – seafood, lean meat, milk and nuts.

• Zinc – seafood, lean meat, milk and nuts.

• Beta-carotene – pumpkin, mangoes, apricots, carrots, spinach and parsley.

• Catechins – red wine and tea.

(Source: Better Health Channel "Antioxidants", State Government of Victoria, Australia)

Antioxidant Supplements and Topicals

Most people choose to add fresh, whole foods to their diets as a way of increasing free radical fighting antioxidants, but there are topical solutions and supplements that can be utilized as well. Many skin care products contain vitamin E while there are countless supplements on the market which contain antioxidant vitamins and minerals. Without espousing any one product or brand, you should look for green tea supplements as a good source of catechins if you don’t like to drink tea! Also, there are a number of Acai Berry products but be forewarned that Acai is delicate so juices would be your best bet as processing the berry inherently leads to loss of nutrients when manufacturing supplements.

Some people add zinc lozenges to their daily regimen because they have proven to be effective in helping to prevent the onset of colds and influenzas, or lessening the severity should you contract a virus as well as in providing antioxidant protection against free radicals. Then there are the Resveratrol supplements that have been quite trendy over the past several years that are not only touted as being the ultimate ‘anti-aging’ supplements but also extremely powerful in counteracting heart disease by clearing plaque from the arteries.

In any case, it is always safe (unless you have food borne allergies!) to add fresh foods to your diet. However, before taking any supplements for the first time you should contact your primary health physician to ascertain what is safe for you to take based on your medical history. Whether you alter your eating habits or opt for supplements, antioxidants are your best defense against free radicals.
 
Source: Health Guidance

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The Fibromyalgia's Facts

Fibromyalgia is one of the most common diseases affecting the muscles, tendons, and joints in women. Many health care professionals still do not recognize the condition as a disorder, most likely, because x-rays, blood tests, and biopsies often show no prevalent evidence to support the patient’s complaints. However, in recent years, the use of thermographs, a device that tests and measures the heat produced by areas of the body, has helped diagnose the condition. Studies indicate that fibromyalgia patients have decreased blood flow and decreased skin temperatures in sites of tenderness. Symptoms include long-term muscle soreness, muscle stiffness, sleeplessness, fatigue, mood changes, anxiety and depression. Often times the condition is worsened by stress and weather changes. Unlike other rheumatic conditions that cause swelling and inflammation of the tissues in the body, fibromyalgia does not cause any type of joint deformity or does not damage any internal organs.

Many times, patients that suffer with fibromyalgia have other conditions or disorders that will occur. One of the most common disorders associated with fibromyalgia is TMJ, a disorder associated with the jaw. Many sufferers of fibromyalgia may be diagnosed with Chronic Fatigue Syndrome, as well. Some patients complain of migraine or tension headaches, irritable bowel and bladder syndromes. Some women may develop a loss in memory and concentration. Fibrocystic Breast Disease and Endometriosis is often present in women that have fibromyalgia, although there has been no studies conducted regarding the correlation of the two.

Causes of this condition is still unknown, many experts are researching the relationship between menopause and fibromyalgia. Most women are diagnosed with this condition between the ages of 40 to 55 which is when menopause usually occurs, and approximately 85%-90% of all reported Fibromyalgia conditions are women. Hormonal changes, such as the decreased amounts of estrogen in the female body, may contribute to symptoms like anxiety, depression, and sleeplessness in fibromyalgia patients. Research shows, however, that estrogen and progesterone replacement therapy is not that beneficial to fibromyalgia sufferers. There are mild benefits reported when using the estrogen patches rather than the estrogen pills. Some studies indicate that the low thyroid function and decreased levels of thyroid hormones, as well as estrogen and progesterone hormones, may contribute to muscular pain, fatigue, mood changes, and anxiety. At the present time the correlation between menopause and fibromyalgia is uncertain, due to the lack of research on the subject. Fortunately, more tests are being conducted to find out how declining estrogen levels affect the onset of fibromyalgia. On-going research is being conducted that may suggest abnormally low levels of the hormone Cortisol, which is the hormone produced by the adrenal gland may also be a linked cause.

Unfortunately, there is no way to prevent this disorder or completely cure it, either… Therefore, most treatment’s center on conquering the symptoms associated with fibromyalgia. Treatments for women suffering from fibromyalgia vary according to symptoms. In some cases, physical therapy or light exercise may be prescribed. Research has shown that the use of ice immediately following any exercise may decrease muscle and joint pain. The use of tricyclic anti-depressants usually used in treating depression; has also been shown to be an effective medication for treating firbromyalgia. These medications usually relieve depression, anxiety, reduce fatigue, and restores effective sleep patterns. Some physicians may prescribe local injections of analgesics to the sore or stiff areas. The use of pain-relievers and muscle relaxers has both been beneficial in reducing pain symptoms and improving sleep. Often times, doctors will discuss pain and stress management to their patients; which can eliminate some symptoms of the disorder.

Diet plays an important role in the prevention of symptoms concerning fibromyalgia. Eating organic foods, such as fruits and vegetables; increasing the intake of low-fat, high fiber foods; those high in Omega-3 Fatty acids, found in fish may benefit sufferers. Some physicians suggest lowering sodium rich foods or eliminating additives such as monosodium glutamate (MSG’s) and artificial sweeteners, like Aspartame may relieve many symptoms of fibromyalgia. And recent studies indicate the use of a vegan diet may help alleviate symptoms. Alternative treatments, specifically in the field of homeopathic remedies, suggest taking magnesium, B-12 Vitamins, and Vitamin C.

Other non-medical treatments involve massage therapy
, heat therapy and cold packs that may temporarily relieve symptoms. The use of Hydrotherapy or water therapy can increase circulation and decrease muscle aches. Currently, there are studies being conducted that may offer more treatments or one specific treatment for helping relieve fibromyalgia symptoms.

Women suffering with this disorder may find themselves withdrawing from society due to the pain and anxiety associated with fibromyalgia. Many times, women find themselves unable to work a physical or stressful job. The best advice is to seek treatment and maintain a healthy lifestyle, which includes light exercise, good eating habits, and staying active in both, work and life.

Source: Health Guidance

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