Monday, July 20, 2009

Keeping Your Heart Healthy Tips

When millions of people across the globe face the risk of developing heart problems, you need to pay attention to your eating and exercise habits to ensure your well being. Here are few tips to keep your heart healthy:

Avoid saturated fats

Avoid red meat as it contains saturated fats, which can raise your cholesterol level and also the risk of developing cardiac problems.

Have Low Sodium

Excessive quantity of sodium can elevate your blood pressure, which in turn leads to heart disease. Therefore, make healthy choices to reduce the risk of heart disease and other chronic problems.

Eat More Fish

If you are a non-vegetarian, eat more fish or include fish oil in your daily diet. This is because fish oil contains omega-3 essential fatty acids, which help you maintain good health. Go for oily fish such as Salmon, herring, mackerel, and sardines as they provide you more omega-3 as compared to other fishes. Regular intake of these fishes obstructs unwanted sodium and calcium currents in your heart and also help put off sudden cardiac death.

Include Lots of Fiber In Your Diet

Go for water-soluble fiber such as oats, oatmeal and whole grain products. Water soluble fats help you control your cholesterol levels. Fiber helps you control sugar absorption, and you tend to feel full and eat less food.

Include Healthy Fats in Your Diet

Saturated fats such as meat, butter, and coconut oil elevate the risk of developing heart disease, and should be avoided. If you are a red meat lover, you can replace it with legumes, nuts, and seafood. Go for monounsaturated fats such as olive oil as it helps to protect your heart. You can use olive oil for cooking or salad dressing.

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