Lack of Social Relationship Can Worsen Your Health

wanitaindonesia-ifs - Social relationships influence the physical condition of the person concerned. According to the editor of Scientific American Mind, Ingrid Wickelgren, Tuesday (24/4), the heart pain arising in social relations or the physical pain associated with the brain called the anterior cortex singulat.

This means that the heart pains affects the physical condition of. The study, published earlier this year showed, the social ties built with family and friends reduce the risk of death in young women with breast cancer and improve the vitality of postoperative cardiac patients. Conversely, lack of social relationships can exacerbate health conditions.

This is obtained from data analysis 148 studies involving 4775 people Alameda County, San Francisco, USA, in 2010. Respondents were asked their social relationships, such as marital status, relationships with family and friends, or affiliation with any particular group.

Team of researchers examined the medical history of respondents for 9 years later. The result, those who have a low index of social networking at risk of dying two times higher than that have a high index of social networking.

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Megacolon : Symptoms, Causes and Treatment

What is a Megacolon?

Megacolon is an abnormal dilation of the colon (a part of the large intestines). The dilatation is often accompanied by a paralysis of the peristaltic movements of the bowel. In more extreme cases, the feces consolidate into hard masses inside the colon, called fecalomas (literally, fecal tumor), which can require surgery to be removed.

A human colon is considered abnormally enlarged if it has a diameter greater than 12 cm in the cecum (it is normally less than 9 cm), greater than 6.5 cm in the rectosigmoid region and greater than 8 cm for the ascending colon. The transverse colon is usually less than 6 cm in diameter.

Megacolon is an enlarged colon that is unable to move stool. A megacolon can be either acute or chronic. Megacolon is also called giant colon and Hirschsprung's disease.

Symptoms of a Megacolon

The most common symptoms of megacolon are:

• severe constipation
• malnutrition
• absence of bowel movements

What causes Megacolon?

There are many different causes of megacolon. Some of the most common causes are:

• Nerve damage
• Deficiencies in the colon
• Parkinson's disease
• Narcotic use
• Chagas disease

Treatment Options for a Megacolon

The treatment depends on the cause of megacolon. If megacolon is causes by Hirschprung's Disease, treatment usually involves removal of the part of the colon that does not work properly. Other treatments are focused on the cause. These treatments may involve reducing use of narcotics or increasing the intake or dietary fiber.

How is Megacolon Diagnosed?

Megacolon is diagnosed through an examination of the rectum. Your doctor may also perform a test called anorectal manometry. Anorectal manometry is a test where a balloon is dilated in the rectum to check the functionality of the nerves in the rectum.

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The Health Benefits of Apples

Often, many of us do not realize healthy food can be obtained easily and are all around us, as one example, we could replace snacks with some apples.

Apples, as in the quoted from wikipedia, pomaceous The apple is the fruit of the apple tree, species Malus domestica in the rose family (Rosaceae). It is one of the most widely cultivated tree fruits, and the most widely known of the many members of the genus Malus That are used by Humans.

The study results in 2004, the USDA examined 100 different foods to determine levels of antioxidants, per serving size, suggesting that the Two apples-Red Delicious and Granny Smith, ranked 12th and 13th respectively.

Apparently apple has many health benefits for our bodies, Apples are also full of fiber Called a pectin-a medium-sized apple contains about 4 grams of fiber. Pectin is classed as a soluble, fermentable and viscous fiber.

Here are health benefits of apples for our bodies

1. Preventing and avoiding Alzheimer'sThe results of the research, performed on mice shows drinking apple juice That Could keep Alzheimer's away and fight the effects of aging on the brain. Mice in the study were the resource persons That fed an apple-enhanced diets showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than Those on a regular diet.

2. Protect and whitening your teethApples can be useful for your your teeth, biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

3. Reduce the risk of diabetesApples are loaded with soluble fiber, the key to blunting blood sugar swings. The results, WHO Women eat at least one apple a day are 28 percent less Likely to develop type 2 diabetes than the WHO Those do not eat apples.

4. Protect and prevent Parkinson'sResults from several studies, stated that, People who eat fruits and other high-fiber foods gain a Certain amount of protection against Parkinson's. Scientists have linked this to the free radical-fighting power of the antioxidants contained therein.

5. Prevent all types of cancersScientists from the American Association for Cancer Research and Researchers at Cornell University, found That extracts from whole apples can Reduced the number and size of mammary tumors in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fiber intake to Reduced the risk of colorectal cancer.

6. Get a healthier heartThe phenolic compounds found in apple skins also prevents the cholesterol That gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.

7. Reduce cholesterol in the bloodThe soluble fiber found in apples binds with fats in the intestine, the which translates into lower cholesterol levels and a healthier you.

8. Maintain and control your weightTo manage your weight and Improve your overall health, doctors recommend a diet rich in fiber. Foods high in fiber Will fill you up without costing you too many calories.

9. Detoxifies poisonsDirectly and indirectly, we consume toxins, whether from food, drink, or air. Many doctors are Skeptical of detox fad diets, saying They have the potential to do more harm than good. Luckily, one of the best-and easiest-Things you can eat to help detoxify your liver is fruits, like apples.

10. Improve your immune systemRecent studies have found quercetin That can help boost and fortify your immune system, espcially when you're stressed out. Red apples contain quercetin, an antioxidant Called.

11. Cure diarrhea and constipationFiber found in apples can help cure diarrhea and constipation. Fibre can either pull water out of your colon to keep Things moving along when you're backed up, or absorb excess water from your stool to slow your bowels down. 

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How to Prevent and Avoid Diabetes

Diabetes is a disease that attacks silently, but the result can be a disaster. It is important for us to check our blood and be aware of the rising glucose, because diabetes is a disease that has not found the medicine.

In this blog, has been discussed about Herbal Plants for Treating Diabetes, this time we want to discuss about how to prevent and avoid diabetes.

The results of a study, experts have formulated five ways prevention of diabetes. Implementation of three to four ways prevention of diabetes in the lifestyle, can help you prevent diabetes by 80%. Here is the best way to prevent diabetes.

1. Maintaining Your Ideal Weight
Jarad Reis, a researcher from the U.S. Division of Cardiovascular Sciences at the National Heart, Lung, and Blood Institute, said "Having a normal weight by itself reduce the risk of developing diabetes by 60 to 70 percent".

Being overweight is a major risk factor for adult diabetes. It is important for anyone, but to be extraordinary for you who have a history of diabetes mellitus in the family.

2. Avoiding Alcohol
Not only diabetes mellitus, the risk for other chronic diseases will also be reduced if you avoid drinking alcohol.

3. Do not Smoke
The results of a study conducted on 200,000 people aged 50-71 years who remain healthy, nothing is ever known to be smokers or at least not smoking in the last 10 years.

4. Eat Correctly
This means you should eat foods that are poor in saturated fats and rich in fiber. Similarly, foods containing sugar and salt. When you have diabetes, sugar in a small amount can make blood sugar levels skyrocketing.

5. Being Physically Active
Regular aerobic exercise not only helps you control your weight but also make body cells more willing to accept insulin. Advised to exercise at least 5 times a week.

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Recognize and be Aware of 15 Signs of Cancer

Cancer is a disease that sometimes occurs at any time and can affect anyone without showing any symptoms or signs, so that cancer is a scourge to anyone.

Among the many types of cancer, there are no symptoms early in its development. The signs usually only appear after the cancer is growing rapidly. In fact, with alert and find the cancer early symptoms, course of treatment will be relatively easier.

Prevention is better than treatment, when it's too late, then the cancer can spread to various organs and complicate the healing process. Therefore, it helps us recognize some of the following symptoms of cancer. Symptoms of cancer are extremely diverse and can vary in every state and every patient. At least 15 cancer symptoms you need to be aware of:

1. The changes in the breast
In women especially, the breast is one of the most private organ. It is important to check the condition of the breast regularly. Lumps, thickening, and discoloration of the skin becomes red warrant concern as an indication of cancer. Itching, peeling skin, or rash on the breast for weeks also should be aware. Another change in the breast skin, such as swelling, skin drawn into, or contracted, should also be suspected as a symptom.
For men, precautions must be applied because breast cancer can strike even though this is rare. Any lumps in the breast should have to watch out for, especially if the discharge from the nipple. 

2. Suddenly drastically weight loss
Weight loss is suddenly (more than 10 percent of body weight) and beyond expectations without its own efforts in a short time should be aware. Usually drastic weight reduction is associated with colon cancer or cancer of other digestive organs.

3. Disorders of the digestive
Indigestion are constantly and repeatedly can be an indication of cancer of the esophagus, throat, or stomach. Especially in women, an unusual sense of bloating accompanied by abdominal bloating that often feel full and can not eat should be wary of as symptoms of ovarian cancer.

4. Problems during urination
Problems during urination with increasing age of a man, becomes more and more often experienced. Could occur lampias feeling when urinating, inability to hold urine, even the frequency of urination is more frequent. Beware if the situation is not improving and getting worse because it could be a sign of cancer, although an enlarged prostate in old age could also be the cause.

5. Bleeding in places that should not be
Whenever you see any blood from the body that should not have, such as coughing or vomiting blood, bleeding in the feces and urine, it's time to see a doctor and find out the cause as soon as possible because it could cause cancer.

6. The changes in the mouth
If you smoke or chew tobacco, be warned if there are white patches inside the mouth, or white point does not disappear on the tongue, because this is a sign of leukoplakia (an area where cancer was before it appears), which may be oral cancer if continuous irritation.

7. Coughing never healed
Cough is always associated with the flu and allergies. However, persistent cough in a long period, about three or four weeks, must be considered because it could be a symptom of cancer or a sign of other problems, such as chronic lung inflammation.

8. The changes in skin
You should pay attention not only changes in moles, but skin pigmentation. Bleeding in the skin or skin peeling off great in a few weeks and can not be lost is one sign of skin cancer.

9. Difficult to swallow
Never underestimate this condition. Difficulty swallowing food or always felt something stuck in the esophagus may indicate cancer of the digestive tract, such as esophageal cancer.

10. Excessively fatigue
Like a fever, excessive fatigue that does not improve with rest can also be one of the symptoms of cancer. Usually this condition arises after the cancer develops, although it can occur also in the early phase as in leukemia or colon cancer.

11. Fever
In addition to marking a variety of diseases such as pneumonia, throat, and infections, fever can also indicate cancer. The results of The American Cancer Society, said the fever is one symptom that occurs in early-stage blood cancer, especially leukemia or lymphoma. Many times, fever occurs when the cancer has spread to other organs.

12. Abdominal pain disorders and depression
Every man who suffered depression accompanied by abdominal pain disorders need to be examined further because the experts found no relationship between depression and pancreatic cancer.

13. The unusual pain
As age increases, the more often you feel the aches and pains. The pain is constant and the unusual can be a sign of cancer. Moreover, pain is not caused injury or illness has ever felt before.

14. Changes in the testis
Testicular cancer / testicles often appear in men aged 20-39 years. Any changes to the size of the testis, either enlarged or reduced, should still watch out. Similarly, if there is swelling or feeling of heaviness in the scrotum. Sometimes testicular cancer can develop very quickly so it would be better if you know them as early as possible.

15. The changes in lymph nodes
If you notice any lumps or swelling, either in the armpit or neck or anywhere, so beware! Moreover, if the lump was growing from day to day and long lasting even up to more than a month.

Hopefully this instructions can make you more alert in recognizing the symptoms of cancer before it's too late. Give a little of your time to observe and love yourself.

 

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Prevent Stroke with Potassium Foods

A recent study involving more than 200,000 volunteers and middle aged adults, published in the Journal Stroke claimed, they who eat fruits, vegetables, and dairy products are high in potassium have a lower risk of stroke than those who received less intake of these minerals.

As quoted from buzzle.com, Potassium is a mineral salt (electrolyte) That Is Essential for maintaining the balance of pH levels in our body fluids. It plays an Important role in regulating our blood pressure, bone mass, nervous system, muscle function, and heart, kidney, and adrenal functions. Low levels of potassium can cause potassium deficiency and bring on a whole host of health problems.

The study results revealed that every increase of 1,000 milligrams (mg) of potassium in your diet every day related with a decreased the possibility of suffering a stroke by 11 percent within five to 14 years into the future.

The following are foods that contain potassium :

• Bananas
• Oranges
• Apricots
• Avocado
• Strawberries
• Potatoes
• Tomatoes
• Cucumber
• Cabbage
• Cauliflower
• Chard
• Bell pepper
• Eggplant
• Squash
• Crimini mushrooms
• Brussels sprouts
• Turmeric
• Parsley
• Spinach
• Broccoli
• Tuna
• Halibut

How to Take It:

Potassium supplements, other than the small amount included in a multivitamin, should be taken only under your doctor's supervision. Do not give potassium supplements to a child unless your doctor tells you to.
The recommended daily intakes of dietary potassium are listed below:

Pediatric

• Infants birth - 6 months: 500 mg or 13 mEq
• Infants 7 months - 12 months: 700 mg or 18 mEq
• Children 1 year: 1,000 mg or 26 mEq
• Children 2 - 5 years: 1,400 mg or 36 mEq
• Children 6 - 9 years: 1,600 mg or 41 mEq
• Children over 10 years: 2,000 mg or 51 mEq

Adult

• 2,000 mg or 51 Meq, including for pregnant and nursing women

Here is a list of some foods high in potassium and their potassium content from the USDA National Nutrient Database:

Potassium Rich Foods	Weight	Measure	Potassium Content
Raw, baby carrots	10	1 medium	24 mg
Raw Lettuce	10	1 leaf	19 mg
Raw Onions	14	1 slice	20 mg
Fresh Strawberries	12	1 strawberry	18 mg
Raw Garlic	3	1 clove	12 mg
Honey	21	1 tablespoon	11 mg
Raw Radishes	4.5	1 radish	10 mg
Raw Peppers	10	1 ring	18 mg
White Bread	23	1 slice	17 mg
Papayas	304	1 papaya	781 mg
Lima Beans	188	1 cup	955 mg
Plantains	179	1 medium	893 mg
Jerusalem Artichokes	150	1 cup	644 mg
Bananas	118	1 banana	422 mg
Oat Bran	94	1 cup	532 mg
Tomatoes	255	1 cup	528 mg
Cucumber	301	1 large	442 mg
Cantaloupe	160	1 cup	427 mg
Pears	275	1 pear	333 mg
Mangoes	207	1 mango	323 mg

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The Red flesh Increases Risk of Diabetes

If you are a fan of red flesh such as beef steak or sausage? Beware, the results of a study from the Harvard School of Public Health, revealed that consumption of red and processed flesh increase risk of type 2 diabetes, this conclusion was obtained after analyzing hundreds of thousands of data of respondents who participated in the long-term study in the United States.

Based on studies published in the American Journal of Clinical Nutrition, the researchers declared that consumption of 100 grams of red flesh every day increases the risk of type 2 diabetes by 19 percent. While consumption of 50 grams of processed red flesh every day, such as sausage or bacon will increase the risk of diabetes of 51 percent.

As quoted from msn.com, Dr. Frank Hu, an expert in nutrition and epidemiology at Harvard, said the results of this study gives a great impact on people's health, which showed with increasing epidemic of type 2 diabetes and the increasing number of people who eat red flesh all over the world.

However, the good news of a study involving hundreds of thousands of medical data of this respondent is that the risk factors for diabetes can still be offset by swapping the red flesh with a healthy protein.  

World Cancer Research Fund recommends limiting the consumption of red flesh. You should eat red flesh no more than 500 grams per week, and avoiding processed meat products.

Diabetes affecting nearly 350 million adults throughout the world. More than 11 percent of adults above the age of 20 years. While the Data Center for Disease Control and Prevention in the United States showed 25.6 million people who suffer from this illness.  

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Herbal plants for Treating Diabetes

Diabetes is one of the dangerous disease that can cause complications in other organs, such as cardiovascular disease, kidney failure and nerve damage. Precautions to be better and healthy life, is to treat the body and try to keep blood sugar levels to avoid this disease.

Since ancient times, there are various kinds of herbs have been used to treat diabetes. Scientific research has emphasized the effectiveness of some certain herbs to overcome diabetes. Here are some herbs that have been believed to help cure diabetes.

Asian ginseng
Asian ginseng is commonly used in traditional Chinese medicine to treat diabetes. This plant has a direct effect in lowering the sugar, increase the release of insulin from the pancreas and increase the number of insulin receptors. 

Garlic
From the results of various studies, garlic is considered the best herb to lower blood sugar as well as repair cells of the pancreas and stimulates the pancreas to produce insulin.


Red Onion
Significantly, red onions can lower blood sugar. Red onion extract reduced blood sugar levels during oral and intravenous glucose tolerance. Red onion affect hepatic glucose metabolism and increases insulin release, thus preventing destruction of insulin.

Basil
Results from studies have shown that basil has a positive effect on glucose after meals and during fasting. This herb can facilitate the process of insulin secretion.


Cinnamon
Cinnamon can make fat cells more accessible to insulin and increase the conversion of glucose into energy. In addition, cinnamon also inhibits the formation of harmful free radicals.

Aloe vera
Aloe vera is often regarded as a 'healing herb'. The use of dried aloe vera sap and gel (inner leaf) is traditionally to treat diabetes because it is believed to help reduce levels of fasting blood glucose and HbA1c.


Fenugreek
Fenugreek is a kind of grain crops are widely grown in Asia and is often used by people of India as a spice in food flavoring. These plants have the ability to control blood glucose levels and has been widely used to control diabetes.
Fenugreek lowers resistance to insulin and control blood glucose levels by increasing the number of insulin receptors in red blood cells. This will increase glucose utilization in peripheral tissues, thereby reducing the levels of glucose in the blood. However Fenugreek should not be used by pregnant or lactating women.

The mango leaves
Mango leaves are known as effective drugs in diabetes. To use it simple fairly, soak the leaves of the mango in a cup of water overnight. After that, drain the leaves out and drink the water. This helps to relieve the symptoms of diabetes.

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Relieve Headaches with this 8 Healthy Foods

Headache is a symptom of a number of physical and mental imbalance. These headaches can affect anyone, be it men, women, children, adolescents and adults.

There are various types of headaches with different levels. But one thing in common is the coming of a headache making all forms activity becomes disturbed.

Typically, most of us usually take anti-pain medications, such as paracetamol to relieve headache. In fact, there are actually alternatives to drugs that can help with headaches. Some foods and liquids is believed to help expel the pain in the head. Here are eight of them:

Bananas
Bananas are not only rich but also contains magnesium, potassium (bananas medium containing 10% of your daily intake recommendations.) Magnesium can relieve your migraines and headaches caused by stress. Results from a number of studies have linked between magnesium deficiency and migraine headaches. Research shows that about half of all migraine sufferers have ionized magnesium in the blood in small amounts. 
Magnesium, contained in bananas, protecting the body from headaches by relaxing the blood vessels. In addition, magnesium has a calming effect so it is useful to relieve tension headaches. Dried apricot, avocado, almonds, cashews, brown rice, nuts and seeds merupkan other foods rich in magnesium.

Potatoes
Headaches arising from drunk not only caused by dehydration but also because of the loss of electrolytes such as potassium. Therefore, eating foods rich in potassium may help relieve headaches. Potatoes contain lots of potassium that is 100 grams, while the baked potato (with skin) contains up to 600 mg potassium. 

Ginger
Ginger, besides being a remedy for nausea, ginger has anti-inflammatory and anti-histamine is also useful to combat headaches. Cook ginger or combine with other beverages such as tea.

Fatty fishes
Fatty fishes (like salmon, tuna, and mackerel) is useful as a drug for migraine headaches because it is rich in essential fatty acids, omega-3. Omega-3 fatty acids can inhibit the inflammation that often lead to migraines. If you can not eat fish every day, do not worry. You can take fish oil supplements and adding foods like flaxseed, walnuts, tofu, and soybeans to supplement omega-3 in your diet. 

Coffee
Caffeine in coffee is useful as it is dangerous for people with headaches. Caffeine is a substance common in recipes and medicines are free for headaches because it can relieve pain and 40% more effective in treating headaches. Caffeine also helps the body absorb headache medications more quickly, making the drug more quickly to work. Caffeine can be a headache reliever that is very effective, especially migraine, but if taken too much can making headaches recur. So, it is recommended remedy drink coffee no more than 2 or 3 cups per day. 

Watermelon
Dehydration is a common cause of headaches, then consider drinking plenty of water and eat foods rich in water (like watermelon). Fruits are rich in water also contains important minerals, like magnesium, which is key to preventing headaches. You can also try a sports drink if berelektrolit may experience headaches after exercising for a long time since losing a lot of minerals in the body. 

Cereal grains (whole grains)
If your low-carb diet, you will begin to drain the main source of energy for the brain, namely glycogen reserves. It also makes the body lose fluids quickly, causing dehydration. Dehydration in conjunction with the reduced energy to the brain can lead to headaches. If you eat foods such as carbohydrates are healthy (whole grains such as wheat breads, wheat cereals, oatmeal, and fruit), not only can drive head pain but also improve your mood. 

Sesame seeds
Sesame seeds are rich in vitamin E and can help to stabilize estrogen levels and prevent migraines during your period. In addition, sesame seeds are also rich in magnesium, which in turn will help prevent headaches. Other foods containing high amounts of vitamin E, among others, nuts, olive oil, dandelion, wheat, and sweet potatoes. 

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Ginseng: Have a Magic Remedy for the Health Benefits

Ginseng (Panax), often referred to as the "magic potion" because it has a number of health benefits. As adapted from wikipedia, ginseng is a kind of medicinal Herbaceous plant included in the tribe of Araliaceae. The name "ginseng" is taken from the English, which is read pronunciation of following the Cantonese language, Jen Shen, in Mandarin is pronounced "ren shen", "人蔘" (duplicate humans), because the roots resemble the human form.

Ginseng plants grow in the northern hemisphere, especially in Siberia, Manchuria, Korea, and the United States. This type of tropical ginseng can be found in Vietnam, namely Panax vietnamensis.

The benefits of ginseng root is believed to have overcome a number of health problems. Some people said, ginseng is efficacious in lowering high blood pressure and raise low blood pressure. Ginseng has many bioactive content, such as saponins, phytosterols, peptides, polysaccharides, fatty acids, polyacetylenes, vitamins, and minerals.

As a herb, ginseng has a magic potion which is useful for the health. Here are some health benefits that you can get from plants that are often used as a traditional herb:

1. Lowering cholesterol levels
Results from several studies, ginseng has been found lowering LDL cholesterol (the bad cholesterol). Scientists believe that ginsenocides contained in ginseng are in charge of decreased levels of cholesterol in the body. 

2. Preventing the development of cancer cells
The growth of certain types of cancer cells can be inhibited by ginseng. Chinese Medicine Journal reported that ginsenosides have anti-tumor effects and can induce cell damage in prostate cancer, ovarian cancer cell, lung cell adenocarcinoma, and neuroblastoma cells. In addition, ginseng also function in inhibiting cell cycle progression, so that it can slow the growth of cancer cells. 

3. Treating the diabetes
Blood sugar levels can drop drastically by consuming ginseng. However, if you are already using antidiabetic drugs, it is necessary for the reconsider the use of ginseng simultaneously. Because the mixing ginseng with diabetes drugs can make blood sugar levels are too low. Therefore, it is necessary recommendations from doctors. 

4. Reducing Fatigue
Adaptogenic role of various strains of Ginseng is believed to provide the physiological changes in the body for the adapt to fatigue due to overwork.

5. Increasing the durability an athlete
The quality of ginseng in improving stamina tonic stimulant has made it popular among athletes. During practice, athletes need to be consistent to maintain the stamina to remain high, and ginseng can help for the make it happen. 

6. Stimulating the immune and neural system
Ginseng can boost immunity. Some experts say herbal medicine ginseng can improve the quality of life. Adaptogenic properties of ginseng helps stimulate people to stay young. Whereas in the elderly, can restore the damaged cells in the body. Ginseng can also help you fight the flu and other infectious diseases.

7. Reducing mental stress
Ginseng can increase mental alertness, while also changing the mood and relieve fatigue. Another benefit is the herb of antidepressants and anti-anxiety. When a person experiences excessive stress, adrenal hormones (cortisol, adrenaline, and noradrenaline) will flow out and cause various health problems. In this situation, ginseng can help you in balancing the level of adrenaline.

As an additional note you need to know, consumption of ginseng are not recommended especially in pregnant women and nursing mothers, for the prevent the occurrence of contraindications. Moreover, ginseng may also affect the reaction of some drugs, such as, blood thinners such as warfarin, heparin, aspirin, and diuretics. Therefore, it is not advisable for the eat ginseng if you're taking medication for the hypertension or other cardiovascular disease.
  

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