Monday, September 12, 2011

The Health Benefits of Apples

Often, many of us do not realize healthy food can be obtained easily and are all around us, as one example, we could replace snacks with some apples.

Apples, as in the quoted from wikipedia, pomaceous The apple is the fruit of the apple tree, species Malus domestica in the rose family (Rosaceae). It is one of the most widely cultivated tree fruits, and the most widely known of the many members of the genus Malus That are used by Humans.

The study results in 2004, the USDA examined 100 different foods to determine levels of antioxidants, per serving size, suggesting that the Two apples-Red Delicious and Granny Smith, ranked 12th and 13th respectively.

Apparently apple has many health benefits for our bodies, Apples are also full of fiber Called a pectin-a medium-sized apple contains about 4 grams of fiber. Pectin is classed as a soluble, fermentable and viscous fiber.

Here are health benefits of apples for our bodies

1. Preventing and avoiding Alzheimer'sThe results of the research, performed on mice shows drinking apple juice That Could keep Alzheimer's away and fight the effects of aging on the brain. Mice in the study were the resource persons That fed an apple-enhanced diets showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than Those on a regular diet.

2. Protect and whitening your teethApples can be useful for your your teeth, biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

3. Reduce the risk of diabetesApples are loaded with soluble fiber, the key to blunting blood sugar swings. The results, WHO Women eat at least one apple a day are 28 percent less Likely to develop type 2 diabetes than the WHO Those do not eat apples.

4. Protect and prevent Parkinson'sResults from several studies, stated that, People who eat fruits and other high-fiber foods gain a Certain amount of protection against Parkinson's. Scientists have linked this to the free radical-fighting power of the antioxidants contained therein.

5. Prevent all types of cancersScientists from the American Association for Cancer Research and Researchers at Cornell University, found That extracts from whole apples can Reduced the number and size of mammary tumors in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fiber intake to Reduced the risk of colorectal cancer.

6. Get a healthier heartThe phenolic compounds found in apple skins also prevents the cholesterol That gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.

7. Reduce cholesterol in the bloodThe soluble fiber found in apples binds with fats in the intestine, the which translates into lower cholesterol levels and a healthier you.

8. Maintain and control your weightTo manage your weight and Improve your overall health, doctors recommend a diet rich in fiber. Foods high in fiber Will fill you up without costing you too many calories.

9. Detoxifies poisonsDirectly and indirectly, we consume toxins, whether from food, drink, or air. Many doctors are Skeptical of detox fad diets, saying They have the potential to do more harm than good. Luckily, one of the best-and easiest-Things you can eat to help detoxify your liver is fruits, like apples.

10. Improve your immune systemRecent studies have found quercetin That can help boost and fortify your immune system, espcially when you're stressed out. Red apples contain quercetin, an antioxidant Called.

11. Cure diarrhea and constipationFiber found in apples can help cure diarrhea and constipation. Fibre can either pull water out of your colon to keep Things moving along when you're backed up, or absorb excess water from your stool to slow your bowels down. 

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