How to Prevent and Avoid Diabetes

Diabetes is a disease that attacks silently, but the result can be a disaster. It is important for us to check our blood and be aware of the rising glucose, because diabetes is a disease that has not found the medicine.

In this blog, has been discussed about Herbal Plants for Treating Diabetes, this time we want to discuss about how to prevent and avoid diabetes.

The results of a study, experts have formulated five ways prevention of diabetes. Implementation of three to four ways prevention of diabetes in the lifestyle, can help you prevent diabetes by 80%. Here is the best way to prevent diabetes.

1. Maintaining Your Ideal Weight
Jarad Reis, a researcher from the U.S. Division of Cardiovascular Sciences at the National Heart, Lung, and Blood Institute, said "Having a normal weight by itself reduce the risk of developing diabetes by 60 to 70 percent".

Being overweight is a major risk factor for adult diabetes. It is important for anyone, but to be extraordinary for you who have a history of diabetes mellitus in the family.

2. Avoiding Alcohol
Not only diabetes mellitus, the risk for other chronic diseases will also be reduced if you avoid drinking alcohol.

3. Do not Smoke
The results of a study conducted on 200,000 people aged 50-71 years who remain healthy, nothing is ever known to be smokers or at least not smoking in the last 10 years.

4. Eat Correctly
This means you should eat foods that are poor in saturated fats and rich in fiber. Similarly, foods containing sugar and salt. When you have diabetes, sugar in a small amount can make blood sugar levels skyrocketing.

5. Being Physically Active
Regular aerobic exercise not only helps you control your weight but also make body cells more willing to accept insulin. Advised to exercise at least 5 times a week.

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