Saturday, January 15, 2011

5 Steps to Prevent Diabetes

Diabetes mellitus is a disease marked by high blood sugar levels. Basically, this disease can be suffered by anyone and can cause deadly complications.

Although diabetes drugs already widely available, but in fact the drug is only controlling blood sugar and could not cure the disease. That's why prevention is better than cure. Here are 5 steps that can be done to prevent 'the diabetes' this.

1. Control of carbohydrates Carbohydrates, especially simple carbohydrates, in the body will quickly converted into sugar so fast manikkan glucose levels. That's why simple carbohydrates, like sugar, syrup, honey, or rice that is not restricted to diabetes exceed 10 percent. Instead, you can eat complex carbohydrates such as brown rice or pasta.

2. Increase physical activity A large-scale study in 2002 showed that moderate exercise for 30 minutes every day is enough to reduce the risk of diabetes by 58 percent. Physical activity also has a strong effect in normalizing blood sugar levels.

3. Increase protein and good fats proteins not only increase the body's energy levels but also have a good effect for blood sugar levels. Another benefit of eating protein is to make the stomach full longer. That's why it's advisable to fill your breakfast plate with protein, complex carbohydrates and good fats.

4. Balanced nutrition advice to eat a balanced diet can be translated into a simple formula in the form of routine do breakfast one hour after you wake up, avoid stomach empty more than four hours to keep blood sugar levels are not too high, and consumption of protein and fiber every meal.

5. Control blood sugar if you have a family history of diabetes or obesity, you should start checking blood sugar levels regularly. There is a condition called prediabetes, which is where the blood sugar levels already exceeded the normal but not yet reached the limit of diagnosis of diabetes. If not handled properly this condition can progress to diabetes within 5-10 years.

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