Diet Soda Can Not Make You Slimmy, It is Precisely Contrary

Soft drinks is one of favorite drinks at various ages, both children, youth, and adults, soft drinks are very popular because it can eliminate hunger, especially in summer.

Maybe you feel worried about your weight up and down, but did not want to lose your favorite carbonated drink? Your choice will probably consume soft drinks labeled "sugar free" or with-frills "diet" behind it. However, it seems you have to think about it again if you hopes to slim by eating these types of drinks. Because, it turned out kind of drink to make you fatter.

Results of research conducted Texas University School of Medicine on 500 men and women during the past 10 years showed an unexpected result, those who drink sugar-free beverages or diet drinks regularly, even if only one or two cans a day, proved to have a waist circumference wider than those who do not eat them. More surprisingly, the increase in waist size of their waist circumference 500 percent from the previous, despite exercising or smoking.

According to Helen Hazuda, professor of clinical epidemiology at Texas University School of Medicine, This misguided happens because most people think no-calorie diet drinks so there is no risk.

Hazuda warned, excessive weight gain will bring you closer with dangerous diseases such as heart disease, diabetes, and cancer. At best, begin to reduce the habit of drinking diet soft drinks are labeled. Replace with water, until the habit is lost entirely.

Artificial sweeteners in drinks cola "sugar free" it may be able to replace the natural sucrose, but the effect it can increase appetite, and even damage brain cells. Sweeteners that make us want sweet foods, as well as junk food. Lack of real sugar also makes us feel full does not go. If you are not satisfied-satisfied, too, can-can you forget how much food they had entered the stomach.

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