Wednesday, December 23, 2009

11 Things to Look To Stay Healthy Skin

With so many free radicals and other factors that can damage the skin, required more commitment and attention to your skin beautiful and healthy always. Here are some important things you keep, so that problem-free skin.

1. Consider the water you use.
As you know, the quality of water we have is not the same. There is a good, trouble-free, odor free, free of dirt. However, some of us who take a direct ground water, so no one would expect cleanliness. Water quality can affect skin health. Therefore, consider the water you use for the face. Peer the skin look healthy to say that he only use mineral water to wash her face because her skin is sensitive if exposed to ground water of doubtful cleanliness.

2. Drink green tea.
Gynecologist epigallocatechin gallate (EGCG) on the face has the ability to to ease the soothing skin inflammation. According to Andrea Cambio, dermatology experts in Cape Coral, Florida, suggested to try to drink green tea cold, because hot drinks can aggravate redness and symptoms of rosacea. Ingredients listed above were also able to prevent the destruction of collagen that could lead to the formation of wrinkles as the skin damaged by sunlight.

3. Managing stress.
Stress increases production of the hormone cortisol in the body which is also responsible for oily skin, and reduces the skin's ability to fight bacteria that cause acne. As a result, when the stress, some people are prone to acne. Train ability to manage stress, such as with yoga exercises, breathing, or meditation. This will help skin problems such as acne, psoriasis, rosacea, and Seborrhea.

4. Air quality.
Secondhand smoke can cause free radicals that damage the skin and accelerate skin aging. There is a good idea to avoid the air pollution that have it. In addition, other pollutants can affect the quality of your skin health. You can replace the air filter, clean the fan or air conditioner, and using air suction fan when cooking.

5. The selection of appropriate toothpaste
Toothpaste with Tartar content or additional flavorings such as cinnamon can make the skin condition suffered Perioral dermatitis. This condition causes a similar condition with acne, redness, and cracking around the mouth. Choose a plain toothpaste to be safe.

6. Vigilant with sunlight in the room
Ultraviolet light can enter the window in the house and cause damage to your skin. Not only that, the sun through the car window can cause skin cancer on the most frequently exposed to the sun.

7. Watch your intake of milk (if you have acne)
Research from the Harvard School of Public Health says, young women who consume milk, nearly 30 percent have acne than those who do not consume milk. The experts indicated the same thing will apply to those who've grown. However, that until now still not understood by the researchers is why the skim milk was more likely to cause acne than whole milk. It is estimated, it is because of a substance in the milk. If you are planning to reduce the intake of milk, make sure you have other sources of calcium from other foods, for example from green vegetables, or supplements.

8. Consider Face cleanser
If you have dry skin, facial cleansers you can choose more than any moisturizer you use. Cleaning non-soap face is ideal because it can replace a layer of moisturizer on your face. Suppose this sort of preventive measures. You can use the facial cleanser to avoid dry skin, eczema, and psoriasis. Apply moisturizer after cleaning the face is a smart move. If you are using acne medication, wait 10 minutes after you clean the new face applied to minimize irritation.

9. Choose hair products
Some water-based conditioner, pomade, volume makers, and styling cream containing oil or wax that can block pores, cause acne, especially on the forehead, back, and in the growing hair around the face. Even when you've tried to be careful to not hit the face, these products can remain whole to face when you wash or sweat. Items can even stick it on your pillow, then back against the face at another time. Find other products based water, and avoid that contain mineral oil, beeswax, or micro crystalline wax.

10. Medicines
Some medicines contraceptive drugs, antibiotics, fertility drugs, and drugs can make antikejang pimpled face. Antihistamines, diuretics, and some antidepressants can cause dry skin. While some antibiotics, diuretics, and treatment of diabetes can cause a person vulnerable to sun damage. If you find a skin activity due to a drug that you consume, contact your doctor immediately. He may be able to reduce the dose or changing the medicine.

11. Sleep Well
When you sleep, skin repair itself. Meanwhile, when you lack sleep, your body will experience stress, causing the body out adrenaline and cortisol, which trigger acne and other skin problems. Strive to be rested for 7-8 hours per day to keep your skin healthy.

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