Walnut : The Most Healthiest Nut

Nuts are often referred to as a healthy snack. Eating a handful of nuts every day can improve many health conditions, from lowering cholesterol, protecting themselves from heart disease, high blood pressure, and diabetes, increase fertility, to prevent senility.

If you are a hobby snacking nuts, walnuts sure to be one of your choice. Researchers from the University of Scranton Chemistry, Pennsylvania, recently analyzed the antioxidant content of nine kinds of beans. They found that a handful of walnuts have antioxidants two times more than other types of nuts. Nutritional value of walnuts was mentioned more than peanut, almonds, pecans, and pistachios.

Walnut also shows the quality and potential better. Moreover, generally these nuts can be eaten raw, making it a healthier choice. 'The heat from the baked beans generally reduces the quality of antioxidants. People usually eat it raw walnuts, toasted or not, and they have antioxidant with full effectiveness, 'said Dr. Joe Vinson, PhD, leader of the study.

According to Dr. Vinson, nuts contain polyunsaturated fats and monounsaturated fats are healthier than saturated fats that clog arteries potential. In terms of calories, peanuts also does not cause weight gain. In fact, we can feel the stomach is full and not overeat.

Even so, we recommend that you limit the portion of walnuts while snacking. To get the benefits of healthy, walnut only good when consumed about seven eggs per day.

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