Dessert or Glass of Wine?

Wine many experts recommended to prevent various diseases provided that not consumed in excess. In developed countries wine has become part of everyday beverages and mixed with food. But if you are asked to choose between a sweet dessert with a glass of wine extra, you better choose the first.

Although sweet and fatty foods are not recommended, but you should limit consumption of wine is no more than one drink per day.

'Indeed there is evidence of moderate alcohol intake may reduce risk of heart disease, but for women should be limited to one glass of alcohol a day, "said JoAnn Manson, chief of medical prevention of Boston's Brigham and Woman Hospital.

Excessive alcohol consumption is also accused of being a ringleader of breast cancer, although the risk is small. Even so, keep in mind also if overweight or obese is a risk factor for breast cancer, diabetes and heart disease. Hence, it is better to choose a fresh fruit salad rather than a piece of cheesecake.

source : realsimple.com

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